They may be humble in size, but the mighty egg can easily anchor a breakfast, liven up a cobb salad for lunch, and top a burger for dinner. While we often preach about eggs' satiating power and high protein content, can you say you know how much protein is in an egg? How much pro...
It blends in seamlessly. Nutiva Hemp Protein Powder - People love how organic, natural, and high in protein this is. They also love how much fiber it has - without any odd aftertaste or texture. Source Organic Whey Protein - Whey protein is made from milk, so you shouldn't use it if...
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3 tbsp Pepitas (pumpkin seeds: adds ~2g of protein per serving) STEPS Add banana to a mixing bowl and roughly mash up the banana using a fork. Then add the nut butter and mix them together. Add remaining ingredients and mix well. Evenly divide between 3 jars and place in the fridge...
If you haven’t been toasting pepitas, or hulled pumpkin seeds, why not? They’re extremely delicious, make for a super healthy snack, and are great to add into recipes. And they don’t take much time to make. We’re here to show you some simple steps you can take to level up yo...
It’s okay if some flesh remains. Make sure to dry the seeds as much as possible in between a towel. This process will help to crisp up the seeds during roasting. Any excess moisture will create steam in the oven and prolong the cooking time. STEP 3: Season the Seeds Toss the seeds...
I don’t think the soaking is as much to “activate” anything about the pepitas inside, but rather to neutralize some of the hard-to-digest parts IN that outer crunchy shell… 🙂 Katie Reply Holly 10/23/2013 at 11:09 am Will be trying this this weekend after pumpkin carving. Ha...
There’s literally no difference in the way hummus is made except when it comes to how much cumin and sesame paste is used. Some people substitute olive oil for butter or add some Greek yogurt and hot peppers. But very few people stray from the holy alliance that is chickpeas, cumin, ga...
Check for uniformity: select, thin, long green beans similar in size so they cook evenly. Avoid large green beans that are excessively thick because they can be tough or stringy. If some of your green beans are a lot longer, don’t worry to much about it, the main factor is the thick...
Walnuts.Substitute with chopped toasted almonds, roasted, salted pistachios, pecans, or hazelnuts. All of these nuts offer health-promoting benefits in terms of fiber, healthy fats, and protein. For a non-nut option, toasted pepitas work perfectly. ...