Nutrition Facts for Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) - View calories, protein, carbs, fats, vitamins, minerals, and more.
You should prefer raw pumpkin seeds as this is the best way to preserve their healthy nutrients. While both raw and roasted pumpkin seeds offer health benefits, raw pumpkin seeds offer more nutritional value. For example: because fiber, protein and minerals are not destroyed by heat, these nutr...
Nutrition Facts for Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) - View calories, protein, carbs, fats, vitamins, minerals, and more.