ФитоняшкаПамелаРейф | Pamela Reif 478个粉丝 Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Wo...
第一周:Day1-1 10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 Day1-2:20分钟高强度全身训练 20 MIN FULL BODY WORKOUT - Intense Version _ No Equipment 21:38 Day2-1:20分钟无器械 臀部训练 20 MIN BOOTY WORKOUT No Equipment Pamela Rf 20:50 Day2-2:10分钟全身训...
15分钟腹肌训练 15 MIN AB WORKOUT - Let's Train Together _ No Equipment I Pamela Reif 18:31 12分钟臀部塑形训练 需要弹力带 12 MIN GROW YOUR BOOTY - not your thighs _ Booty Activation, n 12:15 15分钟新手初级全身塑型训练 15 MIN FULL BODY WORKOUT _ Beginner Friendly - Let's Train Toge...
10 MIN BEGINNER AB Pamela Reif.mp4 是在优酷播出的体育高清视频,于2020-05-28 21:33:32上线。视频内容简介:10 MIN BEGINNER AB Pamela Reif.mp4
W22DAY2-2 15 MIN FULL BODY WORKOUT _ Beginner Friendly - Let's Train Together 16:44 W22DAY3-1 Joel Corry - Lonely __ HAPPY DANCE WARM UP _ No Equipment 03:25 W22DAY3-2 15 MIN BOOTY WORKOUT_ LOW IMPACT - knee friendly 16:10 W22DAY3-3 10 MIN ABS+YOGA - a slow and relaxed...
Day2-2:30分钟新手初级臀腿训练 30 MIN BEGINNER LEGS + BOOTY - Let's train together No Eq 34:05 Day3-1:10分钟新手初级腹肌训练 10 MIN BEGINNER AB WORKOUT __ No Equipment 1 _ Pamela Reif 10:30 Day3-2:15分钟有氧燃脂舞蹈训练 15 MIN DANCE CARDIO WORKOUT - burn calories and be happy...
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout 11:21 10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout 10:54 LOVE ME NOW 3分钟拉伸放松 Stretching + Dance Breaks 03:54 8分钟每日拉伸 08:45 帕梅拉 - 10分钟 HIIT+站立腹部 (Pamela Reif Official) ...
W22DAY2-2 15 MIN FULL BODY WORKOUT _ Beginner Friendly - Let's Train Together 16:44 W22DAY3-1 Joel Corry - Lonely __ HAPPY DANCE WARM UP _ No Equipment 03:25 W22DAY3-2 15 MIN BOOTY WORKOUT_ LOW IMPACT - knee friendly 16:10 W22DAY3-3 10 MIN ABS+YOGA - a slow and relaxed...
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout 11:21 10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout 10:54 LOVE ME NOW 3分钟拉伸放松 Stretching + Dance Breaks 03:54 8分钟每日拉伸 08:45 帕梅拉 - 10分钟 HIIT+站立腹部 (Pamela Reif Official) 863.4万播放 帕梅...