P1第一周:Day1-1 10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No 10:17 P2Day1-2:10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 P3Day1-3:4分钟音乐节拍腹肌训练 Stormzy feat. Ed Sheeran & Burna Boy - Own It __ AB WORKO 03:58...
帕梅拉PamelaReif day2-4 10min abs+yoga 10:58 帕梅拉 10分钟腹肌+瑜伽 缓慢而轻松的锻炼,为了性感的腹肌!每天坚持!!! 45051 健身show day3-1 lalalife 03:12 帕梅拉 莱孚 - 欢乐啦啦歌 训练 - 热身运动/无器械 (Pamela Reif Official) 202.8万2578 帕梅拉PamelaReif day3-2 10min hiit new 10:37 帕梅...
腹部1,站立核心训练 ▸ ABS #2: I focused on HIIT movements, that involve more Core engagement as well. Plank Jumps with added Crunches, etc. 腹部2,专注于HIIT动作,包括了更多核心激活动作。 ▸ HIIT: This will get your heart rate up, burn calories, burn fat, increase your metabolism & t...
10分钟腹肌训练 10 MIN SIXPACK WORKOUT - Let's train together _ No Equipment I Pamela 12:16 30分钟腹肌+臀部训练 30 MIN ABS & BOOTY - Let's train together _ No Equipment I Pamela 33:52 12分钟中阶腹肌训练 12 MIN AB WORKOUT - Medium Level _ No Equipment I Pamela Reif (1) ...
Pamela Reif | 帕梅拉 每天30分钟训练 进阶6.0(第21-24周) 1622播放 W21DAY1-1 Leap Of Faith - Christopher _ FULL BODY WARM UP 04:54 W21DAY1-2 15 MIN SIXPACK WORKOUT - intense ab workout _ No Equipment 15:41 W21DAY1-3 10 MIN CALORIE KILLER _ Medium Level - a HIIT workout 10:32...
第一周:Day1-1 10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 Day1-2:20分钟高强度全身训练 20 MIN FULL BODY WORKOUT - Intense Version _ No Equipment 21:38 Day2-1:20分钟无器械 臀部训练 20 MIN BOOTY WORKOUT No Equipment Pamela Rf 20:50 Day2-2:10分钟全身训...
帕梅拉PamelaReif day5-3 10min booty 视频加载失败 day5-4 15min thighs 视频加载失败 day6-1 05min leap of faith 05:06 帕梅拉 莱孚 - 全身热身,和 Christopher 合作的歌曲训练《Leap of Faith》(Pamela Reif Official) 158.4万1899 帕梅拉PamelaReif day6-2 30min abs+booty 视频加载失败 day6-3 12...
day5-2 10min toned arms day5-3 07min plank day5-4 15min dance cardio or 10min carlorie killer day6-1 15min sixpack day6-2 10min booty activation 11:39 【Pamela Reif】10分钟高强度弹力带臀部激活训练 40.8万 257 视频 wishisnotfar day6-3 10min legs+fatburn 视频加载失败 day6-4...
P1第一周:Day1-1 10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No 10:17 P2Day1-2:10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 P3Day1-3:4分钟音乐节拍腹肌训练 Stormzy feat. Ed Sheeran & Burna Boy - Own It __ AB WORKO 03:58...
P1第一周:Day1-1 10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No 10:17 P2Day1-2:10分钟腹肌训练 10 MIN AB WORKOUT __ No Equipment _ Pamela Reif 10:26 P3Day1-3:4分钟音乐节拍腹肌训练 Stormzy feat. Ed Sheeran & Burna Boy - Own It __ AB WORKO 03:58...