Of course! Women's Health fitness editor Jen Ator, C.S.C.S., author of the book Shape-Up Shortcuts, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, Lauren, and Nicki as they demonstrate how to perform each move—do as many reps as ...
Don't perform these sets with small, isolation-based exercises. Select basic, mass-building moves to begin the workout when your energy levels are highest, which will help you get the most out of these moves and build maximum strength. One-Arm Dumbbell Row "It's important to train for st...
One-Arm Dumbbell Row Instructions Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of...
08:33 跟我一起留一點喊吧!H.I.I.T 8 min workout! 2014-11-20 00:10 跟我一起流一點汗吧!! BOSU Push Ups & (DB) Alternating Bicep Curls 2014-11-19 00:10 跟我一起流一點汗吧!! Dumbbell Alternating Incline Chest Press With Legs Up! 2014-11-19Copyright...
Slowly return feet and ball to start position.7 Single-arm bent over row 20 reps each sideHow to: Rest your left hand and knee on a bench, keeping your right foot on the floor. Hold a dumbbell in your right hand, arm hanging straight down. Now slowly pull the dumbbell straight up ...
This part of the dumbbell row one-arm exercise is where most of the work comes in because you will be lifting the dumbbell and using your muscles. Here, you will pull the dumbbell up to the outside of your ribcage. The main mistake that people make to break the one-arm dumbbell row...
The following movement patterns are neglected on theOne Punch Manworkout routine: hip hinge:as in a deadlift overhead pressing:as in a barbell or dumbbell overhead press horizontal pulling:as in dumbbell or seated cable row vertical pulling:as in chin-ups or pull-ups ...
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This workout is adaptable: do it at home, the gym, or outdoors. If you lack a kettlebell, use a dumbbell. Don’t let equipment scarcity hinder your fitness goals. The effort you invest matters more than the tools you use. If you have any questions or require further clarification on th...