8.30 MIN - ONE DUMBBELL ONLY - NO REPEAT(Av1202894318,P8) 风扇还在转 0 0 5.25 MIN CARDIO - ABS WORKOUT no equipme(Av1202894318,P5) 风扇还在转 1 0 11.30 MIN KILLER LEGS WORKOUT I 2DB I Be(Av1202894318,P11) 风扇还在转 0 0 30.Домашняятренировканавс...
08:33 跟我一起留一點喊吧!H.I.I.T 8 min workout! 2014-11-20 00:10 跟我一起流一點汗吧!! BOSU Push Ups & (DB) Alternating Bicep Curls 2014-11-19 00:10 跟我一起流一點汗吧!! Dumbbell Alternating Incline Chest Press With Legs Up! 2014-11-19Copyright...
26 Dumbbell set exercises arms toning abdomen upper body strength quad core with st 13:48 Dumbbell set exercises arms toning abdomen upper body strength with equipment an 12:19 Dumbbells exercises for arms abdomen and legs slow version 12:03 Dumbbells exercises for lower body, core, hamstring ...
Setup:Adjust a bench so that the incline in the bench is roughly 30–45 degrees, and lie face up on it with your feet flat on the floor. Hold a dumbbell in each hand just outside your shoulders. (If you’re using a ball, start by lying flat on it, feet planted on the floor an...
horizontal pulling:as in dumbbell or seated cable row vertical pulling:as in chin-ups or pull-ups loaded carrying:as in a farmer’s carry Related:6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility Let’s not forget, theOne Punch Manworkout program is written by a ca...
Hold a dumbbell in your right hand, arm hanging straight down. Now slowly pull the dumbbell straight up to chest height and return to start position. … 展开 收藏 报错 分享 全部来源 求助全文 questia.com 相似文献研究点推荐BODY SHAPE Basic Body ...
Improve your bone health with this one-minute daily workout from London's top PTS on womenshealthmag.co.uk
This Dumbbell Workout Torches Your Shoulders This Made-For-Dads Workout Blows Up Your Arms Try This Chest Workout Made For Dad Bods This Dad Bod Shred Workout Will Transform Leg Day 18 Masturbation Secrets You Don’t Know About Try the 15-Minute Mobility Program to Move Better From Non-Ex...
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