Of course! Women's Health fitness editor Jen Ator, C.S.C.S., author of the book Shape-Up Shortcuts, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, Lauren, and Nicki as they demonstrate how to perform each move—do as many reps as ...
https://ytb.com/zsHlhGFo_ys【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20240726 视频原标题:12 MIN ONE DUMBBELL TABATA 🔥 HIIT💦 Sweaty BURNING WORKOUT | Trening spalający z hantlem Julia Mazur, 视频播放量 64、弹幕量 0、点赞数 4、投硬币
自用ABS AND GLUTES- one dumbbell- cardio(Av1552902629,P23), 视频播放量 0、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 风扇还在转, 作者简介 1234.2234.3234.4234...一路狂奔,就不要想太多,相关视频:自用 10 min Full Body Workou
8.30 MIN - ONE DUMBBELL ONLY - NO REPEAT(Av1202894318,P8) 风扇还在转 0 0 5.25 MIN CARDIO - ABS WORKOUT no equipme(Av1202894318,P5) 风扇还在转 1 0 11.30 MIN KILLER LEGS WORKOUT I 2DB I Be(Av1202894318,P11) 风扇还在转 0 0 30.Домашняятренировканавс...
08:33 跟我一起留一點喊吧!H.I.I.T 8 min workout! 2014-11-20 00:10 跟我一起流一點汗吧!! BOSU Push Ups & (DB) Alternating Bicep Curls 2014-11-19 00:10 跟我一起流一點汗吧!! Dumbbell Alternating Incline Chest Press With Legs Up! 2014-11-19Copyright...
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Setup:Lie on a bench or ball with your feet flat on the floor, holding a dumbbell in each hand just outside your mid-chest. Action:Powerfully press the dumbbells toward the ceiling by extending your elbows and flexing your pectorals — the ’bells can arc toward each other, but don’t...
This workout is adaptable: do it at home, the gym, or outdoors. If you lack a kettlebell, use a dumbbell. Don’t let equipment scarcity hinder your fitness goals. The effort you invest matters more than the tools you use. If you have any questions or require further clarification on th...
All you need is adumbbell. If you don’t have access to a dumbbell, improvise! Substitute a jug of laundry detergent or even a gallon jug of water. No excuses. You can make this work! Perform 20 reps per side. Repeat all reps on one side before switching to the other side. ...
horizontal pulling:as in dumbbell or seated cable row vertical pulling:as in chin-ups or pull-ups loaded carrying:as in a farmer’s carry Related:6 Hip Hinge Exercises Guaranteed to Maximize Lower Body Power and Mobility Let’s not forget, theOne Punch Manworkout program is written by a ca...