Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his...
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2) Five-MinuteDumbbellCircuit Here’s another five-minute workout that will raise your heart rate, increasemuscle strength, and keep you burning calories at a higher rate long after your workout. Grab a pair of dumbbells of your choice so you can quickly cycle through the workout. It consi...
3. Dumbbell Tricep Kickbacks Begin with a free weight in your right hand, and rest your left hand and bent left leg on the exercise bench. Hold the free weight in your right hand, making sure your back is straight. Form a 90-degree angle between your forearm and upper arm, keep your...
Dumbbell Shoulder Workout at Home You can train your shoulders very effectively withdumbbellsalone. If strength and size are what you need, then dumbbells are a must-have. These five exercises will provide a well-balanced routine that you can do every 5-7 days. Perform 3 sets of each exerc...
Machines in the gym are basically the opposite of free weights. They are great for isolating specific body parts. To work the chest with free weights, you’d do barbell or dumbbell bench presses. Whereas, if you use a machine to train your chest, you’d use things such as a: chest pr...
Grab a dumbbell, position it vertically, lift it in front of your chest and place your palms flat against the top weight plate. Alternatively, hold a kettlebell by the sides of the handle in the same position. Have your legs in a comfortable stance with your toes pointing slightly out. Br...
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bench, step the foot on the opposite side of the hand on the box back as if you were going to perform a reverse lunge. Keep the hips from shifting as you perform the dumbbell row with the same-side arm as the leg that is back. After completing all reps in the split-stance position...