20分钟全身燃脂HIIT训练 20 Minute HIIT _ Full Body Workout with No Equipment 22:23 20分钟手臂力量塑型训练 需要哑铃 Arm Workout at Home _ Dumbbells Only 22:05 20分钟腿+核心力量训练 20 Minute Legs and Core Workout at Home with No Equipment 22:17 20分钟臀部力量塑型训练 需要哑铃 at Hom...
Day1-2:10分钟上肢力量训练 需要哑铃 Arm Workout - 58 _ Dumbbell Upper Body Workout at Home是Mr and Mrs Muscle 肌肉两口子——付费课程 2020年9月 30天训练课程(课表在专栏 课表其实没啥用 就跟着我传的视频练就行)的第2集视频,该合集共计88集,视频收藏或关注UP主
This Spicy Arm Workout Only Requires Dumbbells Easy Spirit Join The WH Strength Transformation Challenge Get Strong All Over With This Full-Body DB Workout Try This Quick Cardio Workout For An Energy Reset This 20-Min Dumbbell Workout Sculpts The Lower Bod Advertisement - Continue Reading Below...
That’s why I decided to create a dumbbell-only workout for Stronglifters stuck in hotel gyms without access to barbells. And since this program is based on what I first did during a 14 day quarantine, I’ve named it “Quarantine”. Quarantine FAQs What if I don’t have a bench?
Bent-arm dumbbell pull-over Instructions Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should...
With that in mind, the below workout is fantastic precisely because you don’t need any special equipment. All three movements require nothing but a pair of dumbbells and a floor for lying down. The only exception is the second movement – the dumbbell push-up – where you need a couple...
your right shoulder, then release down. Bring the left weight up to your left shoulder, then release it down. Alternate arms to perform this exercise and exhale as you bring the weight up. Start off with three sets of 10 repetitions. Work up towards 12 reps and then 15 reps per arm....
The row is performed by lifting the dumbbell from the fully extended position (straight-arm) until it reaches your ribs. Focus on using your back to lift, rather than trying to use only the arm. Tip:start with your weakest arm and then on the final set work to failure, then match that...
"Barbells, cable machines and plate-loaded strength machines can all limit your natural range of motion", Thomson said. For example, when you do a bent-over row with a barbell, you can only move as far as the barbell allows; in other words, to your ribcage. "With dumbbells, however,...
Arnold Schwarzenegger's 5-Move Dumbbell Workout A Single-dumbbell, Max-cardio Challenge 30-Minute Dumbbell-Only Leg Workout Advertisement - Continue Reading Below 'E3MOM' Dumbbell Workout To Burn Fat and Gain Size 30-Minute Dumbbell Shred Workout for Summer Try This Dynamic Dumbbell Workout Home...