30天晚间瑜伽课程挑战(全集)|Yoga with Kassandra Ivymiyoga 5152 播放 · 2 弹幕 yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更) 女神的新衣106 1.9万 播放 · 11 弹幕 【60分钟流瑜伽】改善紧绷僵硬 疏通关节气血 增强全身柔韧与灵活 ★...
30 Day Morning Yoga Challenge With Kassandra 13:41 Day 2 12:38 Day 3 13:33 Day 4 12:42 Day 5 12:08 Day 6 11:45 Day 7 13:18 Day 8 10:38 Day 9 14:19 Day 10 12:35 Day 11 13:00 Day 12 10:44 Day 13 10:47 Day 14 12:31 Day 15 12:42 Day17 12:45 Day 18 12:13 ...
Even a quick 10-minute morning yoga practice can help you work out any aches and kinks you might have accumulated during the night. But morning yoga is more than moving your spine, stretching your muscles, and caring for your joints. Taking even a few minutes for yourself reminds you to p...
(Photo: Yoga With Kassandra) Continue to do the same thing but as you inhale, lift your right leg, knee, and toes toward the ceiling and as you exhale, round your back to touch your right knee to your nose. Do that twice more. As you bring it in, really engage your core. (Photo...
创建者Kassandra Reinhardt 上次更新时间:1/2018 英语 英语[自动] 预览本课程 您将会学到 How to become stronger, leaner and more flexible with yoga How to set intentions for the day ahead 课程内容 2 个章节 • 10 个讲座 •总时长3 小时 14 分钟 ...
Yoga Morning Fresh by Yoga With Adriene This 35-minute full yoga practice offers “a moving meditation that lovingly wakes up mind and body, providing you the energy you need to conquer your day.” You are encouraged to focus on your breath to move with intention and strength. This slow-...
15分钟晨间拜日瑜伽流15 min Morning Sun Salutations Yoga Flow是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第82集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容。
Sometimes the simplest of movements can bring the most profound stretch. (Photo: Yoga With Kassandra) Bound Angle Pose with Side Stretch From your forward fold, keep your upper body fairly relaxed as you walk your hands forward and lift your chest slightly. Come onto your fingertips and walk ...
30天晚间瑜伽课程挑战(全集)|Yoga with Kassandra Ivymiyoga 5380 播放 · 2 弹幕 yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更) 女神的新衣106 1.9万 播放 · 11 弹幕 早上流瑜伽-30分钟-唤醒全身 穆小懒 23.1万 播放 · 175 弹幕 ...
10 min of yoga everyday for 30 days 瑜伽 生活 运动 日常 WORKOUT YOGA 评论 Ivymiyoga 发消息 瑜伽|普拉提|减脂塑形|日常喜欢的点赞支持 谢谢大家 视频选集 20/30相关推荐 yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更) 女神的新...