30天晚间瑜伽课程挑战(全集)|Yoga with Kassandra Ivymiyoga 5152 播放 · 2 弹幕 yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更) 女神的新衣106 1.9万 播放 · 11 弹幕 【60分钟流瑜伽】改善紧绷僵硬 疏通关节气血 增强全身柔韧与灵活 ★...
Kassandra | 10 min Morning Yoga Full Body Stretch 喵星人a喵喵喵 3246 0 31:12 【30分钟腰背理疗瑜伽】 缓解腰背僵硬疼痛 Yoga for lower back | Yue Yoga YoginiYue 22.5万 376 10:16 唤醒全身!非常舒服的10分钟清晨运动,让你精神一整天(growwithjo) 草莓味鸡胸肉 27.6万 260 23:55 董娟...
(Photo: Yoga With Kassandra) Bend your right knee so you can grab your right foot with your right palm. Just like before, see if you can push your foot into your palm to arch through your back a little and stretch through your shoulder. Try to keep your ankle, knee and hip all in ...
You may have tried this same pose lying on your back. Sitting allows you to more easily adjust the intensity of the stretch by sliding your mat foot closer or farther away from you. (Photo: Yoga With Kassandra) Seated Pigeon Pose or Figure 4 From sitting, place your hands behind your hi...
Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra This 12-minute morning yoga class begins with some spine warmups, forward bends, and twists before standing up to flow through a Sun Salutation variation. The class ends with a calming Child pose and a brief seated meditation...
A new yoga class for every day of the week! All levels welcome - let's strengthen & stretch! 评分:4.7,满分 5 分4.7(65 个评分) 347 个学生 创建者Kassandra Reinhardt 上次更新时间:1/2018 英语 英语[自动] 预览本课程 您将会学到 How to become stronger, leaner and more flexible with yoga ...
Loosey-goosey, here you come. These 25 morning stretches and morning stretch routines are designed to release sore muscles and get you ready for the day
This 40-minute energizing morning yoga practice will help you set an intention of gratitude for the rest of your day. This slow flow practice by Kassandra includes a number of challenging poses like Plank, Warrior III, and several interesting Warrior variations. With this practice, Kassandra encou...
Bring your knees back to the mat in Tabletop. And find your Thread the Needle and Gate Pose on the other side. Continue with Side Body Stretch, Lizard, Low Lunge Twist, and Down Dog. (Photo: Kassandra Reinhardt) Standing Forward Bend ...
P7210分钟晨间瑜伽全身拉伸 10 min Morning Yoga Full Body Stretch (1) 10:56 P7310分钟晨间瑜伽全身拉伸 10 min Morning Yoga Full Body Stretch 12:25 P7410分钟晨间瑜伽新手初级拉伸 10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga ...