30天晚间瑜伽课程挑战(全集)|Yoga with Kassandra Ivymiyoga 5152 播放 · 2 弹幕 yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更) 女神的新衣106 1.9万 播放 · 11 弹幕 【60分钟流瑜伽】改善紧绷僵硬 疏通关节气血 增强全身柔韧与灵活 ★...
It’s amazing how just a little yoga can make such a big difference. I hope this 10-minute morning yoga practice helps you feel better prepared to tackle the day ahead. Think of these full-body stretches as part of your routine, just like brushing your teeth. Neck Stretch Begin in acom...
15分钟晨间拜日瑜伽流15 min Morning Sun Salutations Yoga Flow是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第82集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容。
(Photo: Yoga With Kassandra) As you exhale push the floor away from you and broaden through your upper back. Twice more like this. (Photo: Yoga With Kassandra) Continue to do the same thing but as you inhale, lift your right leg, knee, and toes toward the ceiling and as you exhale,...
创建者Kassandra Reinhardt 上次更新时间:1/2018 英语 英语[自动] 预览本课程 您将会学到 How to become stronger, leaner and more flexible with yoga How to set intentions for the day ahead 课程内容 2 个章节 • 10 个讲座 •总时长3 小时 14 分钟 ...
If you want to start the day feeling centered, positive, and energized, then take a few minutes before breakfast to practice along with one of these great free yoga videos. Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra...
This 40-minute energizing morning yoga practice will help you set an intention of gratitude for the rest of your day. This slow flow practice by Kassandra includes a number of challenging poses like Plank, Warrior III, and several interesting Warrior variations. With this practice, Kassandra encou...
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30 Day Morning Yoga Challenge With Kassandra 13:41 Day 2 12:38 Day 3 13:33 Day 4 12:42 Day 5 12:08 Day 6 11:45 Day 7 13:18 Day 8 10:38 Day 9 14:19 Day 10 12:35 Day 11 13:00 Day 12 10:44 Day 13 10:47 Day 14 12:31 Day 15 12:42 Day17 12:45 Day 18 12:13 ...
The experience of sitting still in Easy Pose isn’t always easy. And that’s sorta the point. Slow your breath, focus your thoughts, and stay for at least a few breaths. (Photo: Yoga With Kassandra) Easy Pose (Sukhasana) Finish your 10-minute morning yoga practice to wake up by taking...