yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更) 女神的新衣106 1.9万 播放 · 11 弹幕 【60分钟流瑜伽】改善紧绷僵硬 疏通关节气血 增强全身柔韧与灵活 ★★★ Vinyasa Flow for Flexibility | Yue Yoga YoginiYue 23.2万 播放 · 323 弹幕 ...
From this space of clarity, notice how you feel now as opposed to when you first came onto your mat at the beginning of your 10-minute morning yoga practice. Scan your body, your thoughts, and your feelings. Let that be a baseline that you come back to throughout your day. This artic...
(Photo: Yoga With Kassandra) Seated Meditation Take a comfortable seat. You can rest your hands on your knees, close your eyes, and take a few deep breaths here. Relax your shoulders down, release any tension from your facial muscles through your jaw and neck, really softening and settling....
15分钟晨间拜日瑜伽流15 min Morning Sun Salutations Yoga Flow是yoga with kassandra(点菜内容 不喜移步)——非常少见的 纯拉伸舒缓减压 30天晨间瑜伽课程 +零散视频合辑(随更)的第82集视频,该合集共计91集,视频收藏或关注UP主,及时了解更多相关视频内容。
If you want to start the day feeling centered, positive, and energized, then take a few minutes before breakfast to practice along with one of these great free yoga videos. Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra...
创建者Kassandra Reinhardt 上次更新时间:1/2018 英语 英语[自动] 预览本课程 您将会学到 How to become stronger, leaner and more flexible with yoga How to set intentions for the day ahead 课程内容 2 个章节 • 10 个讲座 •总时长3 小时 14 分钟 ...
Stepping on your yoga mat at the crack of dawn may not be your preferred way to start your day—but there are many benefits of starting your morning with a bit of conscious breathing and deep stretching. Morning yoga practices are designed to wake you up
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Sometimes the simplest of movements can bring the most profound stretch. (Photo: Yoga With Kassandra) Bound Angle Pose with Side Stretch From your forward fold, keep your upper body fairly relaxed as you walk your hands forward and lift your chest slightly. Come onto your fingertips and walk ...
30 Day Morning Yoga Challenge With Kassandra 13:41 Day 2 12:38 Day 3 13:33 Day 4 12:42 Day 5 12:08 Day 6 11:45 Day 7 13:18 Day 8 10:38 Day 9 14:19 Day 10 12:35 Day 11 13:00 Day 12 10:44 Day 13 10:47 Day 14 12:31 Day 15 12:42 Day17 12:45 Day 18 12:13 ...