Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Start here with these free programs! Free 30-Day Flexible Body, Flexible Mind Challenge Get 10 minutes of morning yoga for a flexible body followed by an “off the mat” challenge for a flexible ...
Begin or deepen your yoga journey with me today through my yoga classes, trainings and books. Start here with these free programs! Free 30-Day Flexible Body, Flexible Mind Challenge Get 10 minutes of morning yoga for a flexible body followed by an “off the mat” challenge for a flexible ...
Savasana can be taken right where you are or after you slip beneath the covers. (Photo: Yoga With Kassandra) Savasana Allow yourself a little time to settle into place and crawl under the covers if you like. Take up some space with your arms and your legs as you find a comfortable posi...
Kassandra Reinhardt is an Ottawa-based Yin Yoga and vinyasa yoga instructor. Her YouTube channel has grown to more than 2.4 million subscribers worldwide.
If you want to start the day feeling centered, positive, and energized, then take a few minutes before breakfast to practice along with one of these great free yoga videos. Morning Yoga Full Body Stretch for Beginners by Yoga with Kassandra...
This 40-minute energizing morning yoga practice will help you set an intention of gratitude for the rest of your day. This slow flow practice by Kassandra includes a number of challenging poses like Plank, Warrior III, and several interesting Warrior variations. With this practice, Kassandra encou...
Get into the flow with gentle morning sun salutations or work your way up to inversions and more complicated moves with thorough beginner how-to videos. Advertisement - Continue Reading Below 3 Yoga With Kassandra This content is imported from youTube. You may be able to find the same content...
创建者Kassandra Reinhardt 上次更新时间:1/2018 英语 英语[自动] 预览本课程 您将会学到 How to become stronger, leaner and more flexible with yoga How to set intentions for the day ahead 课程内容 2 个章节 • 10 个讲座 •总时长3 小时 14 分钟 ...
Maris Aylward | Strong & Slow Vinyasa Flow Yoga - 20 Minutes - Intermediate 44 -- 1:06:17 App Vinyasa Flow Series - Week 2 by Balanced Beet Yoga 102 -- 36:52 App Kassandra | Intermediate Yoga Flow to FEEL GOOD (with kittens!) 160 -- 35:21 App Anita Goa | MORNING YOGA Side be...
My favorite channel on YouTube is Yoga with Kassandra, she has a playlist of nearly 100 vids that are 10-15 mins long, perfect for a quick morning stretch for folks of all ages and abilities. Or if you want to go longer, she has playlists for that too. GolfSpy_SHARK, cksurfdude,...