Participants were randomly allocated to one of three 15 min intervention conditions: brief mindfulness meditation (MM) induction, progressive muscle relaxation (PMR; active control), or viewing a Ted Talk video (passive control). There were non-significant increases in trait mindfulness and its ...
As Andy Puddicombe says in his very focused and equally entertaining 10-minute TED Talk that you can see by clicking thislinkor any picture on this page, “We can’t change every little thing that happens to us in life, but we can change the way we experience (them)”. Changing our p...
(The Art of Meditation in the UK), The Quantum and the Lotus (a dialogue with the astrophysicist Trinh Xuan Thuan), and The Monk and the Philosopher, a dialogue with his father, Jean Francois Revel. His books have been translated into over twenty languages. His TED talks have been seen...
Wendy Quan, founder of The Calm Monkey, is the leading pioneer in two areas: Training and certifying mindfulness meditation facilitators in the workplace, and Combining change management with mindfulness to help employees and organizations through difficult change. Wendy Quan is noted for her innovatio...
Minimises negative self-talk that leads to depression Activates the “relaxation response” and builds resilience in the face of stress. Turning depression into a deep well of calm, peace and centredness through mantra meditation The beneficial effects of mantra meditations were clearly articulated by ...
Dr. Valerie Mason-John Is An Award-Winning Author & Expert Motivational Keynote Speaker On Mindfulness, Meditation, & Addiction Recovery. Lets Talk!
“What we’re seeing with meditation is that when we get out of our own way, our brains naturally work better and we can really start to get into the flow of things and in sync with life.” Dr. Jud Brewer Addiction is tenacious. We’re all craven animals, vulnerable to habits that ...
A Simple Way to Break A Bad Habit TED Talk History and Explanation of MBSR umassmed.edu An Introduction to Lovingkindness Meditation Sharon Salzberg and Dan Harris YouTube video Training the Brain to Be More Attentive: How Elite Athletes, Military Personnel, and Others Perform Better Under Stre...
Health Benefits of Meditation - The New York Times. Health experts give two toes up to wearing socks in bed - Today.com. HEFE method to get better at small talk - "Making small talk is about to get a little easier. Similar to the FORD method, the HEFE method provides an easy way of...
According to “Time Magizine Special Edition: Mindfulness: The New Science of Health and Happiness,” research says Mindfulness, Kindness, and Meditation programs for children may improve social behaviors, mood, stress levels, and even academic performance and test scores. ...