从这个言简意赅而引人入胜的演讲中,我们能听到更多让人激动人心的科学原理。 technology cognitive science brain AI mental health neuroscience algorithm mindfulness machine learning TED is supported by ads and partners Watch next
6. Cultivating Mindfulness for Deep Learning: Ellen Langer's TED talk on mindfulness sheds light on the benefits of being fully present and engaged in the learning process. By cultivating mindfulness, we develop an enhanced ability to focus, comprehend, and retain information. Mindfulness also helps...
If I've convinced you that dieting might be a problem, the next question is, what do youdo about it? And my answer, in a word, ismindfulness. I'm not saying you need to learnto meditate or take up yoga. I'm talking about mindful eating: learning to understand your body's signals,...
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a heal
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer stud-ies the relationship between mindfulness and addiction—from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit developme...
of mindfulness. You don't have to burn any incense, and you definitely don't have to sit on the floor. All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with the present moment so that you get to experience a greater sense of focus, calm ...
Reading books, attending workshops, and listening to TED talks on mental health are excellent ways to expand our knowledge and promote awareness. 2. Practice self-care: Self-care is essential for mental well-being. Engaging in activities that bring us joy, practicing mindfulness and relaxation ...
The research on mindfulness slowing down, paying attention is outstanding. It improves our focus, our memory, our concentration, our relationships, our life satisfaction.Downtime, the most progressive companies in the world are bringing in yoga classes and meditation rooms and beds, because they ...
And just to sample the kind of interventions that we find have an effect, when we teach people about the pleasant life, how to have more pleasure in your life, one of your assignments is to take the mindfulness skills, the savoring skills, and you’re assigned to design a beautiful day...
In stead of our heart rate rising and our body tensing, with mindfulness and breathing, we can slow down the fight-or-flight response and improve how we feel in the moment改善我们当下的感觉. 5.cognitive behavioral therapy---a form of talk therapy认知行为疗法,一种谈话疗法 ...