在情绪上或是交际上 和你周围的人相隔绝。 我当时是这样的。 我们有很多关于孤独的研究, 都很可怕。 孤独不仅让你觉得凄惨, 它还可能致死。 我可不是开玩笑。 长期的孤独 会增加你早逝的可能性 高达14%之多。 孤独可能导致 高血压,高胆固醇。 它甚至会影响你的免疫系统, 使你容易患上各种疾病。 事实上,科...
mindfulness This talk was presented to a local audience at TEDxCoconutGrove, an independent event. TED's editors chose to feature it for you.Read more about TEDx. Mindfulness training programs are offered broadly. Learn more about how to get training. learn About the spea...
Puddicombe also talks about the importance of non-judgment in cultivating mindfulness. He explains that when we become aware of our thoughts and feelings, we often judge them as goodor bad. However, this judgment can actually get in the way of true awareness. Instead, he suggests that we sim...
6. Cultivating Mindfulness for Deep Learning: Ellen Langer's TED talk on mindfulness sheds light on the benefits of being fully present and engaged in the learning process. By cultivating mindfulness, we develop an enhanced ability to focus, comprehend, and retain information. Mindfulness also helps...
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer stud-ies the relationship between mindfulness and addiction—from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit developme...
Psychiatrist Judson Brewer uses this TED Talk to argue that increasing mindfulness and being more aware of the trigger and impact of a bad habit makes that habit easier to break. By critically thinking about the impulse, the experience, and the impact, bad habits will seem less appealing and ...
Judson Brewer is a psychiatrist and in this talk, he shares groundbreaking research on the mechanism of mindfulness practices that effectively help repress any type of craving. 14. There’s More to Life than Being Happy – Emily Esfahani Smith Emily Esfahani Smith is a positive psychologist an...
"Mindfulness isn't just about sitting in meditation for hours. It's about integrating awareness into our everyday activities. Whether it's taking a few deep breaths before checking emails, eating a meal without distractions, or simply observing our thoughts as they pass by, mindfulness can be ...
And just to sample the kind of interventions that we find have an effect, when we teach people about the pleasant life, how to have more pleasure in your life, one of your assignments is to take the mindfulness skills, the savoring skills, and you’re assigned to design a beautiful day...
5)Practicemindfulnessdaily. 85% of leaders in their fields do; you should too. 6) Learn about and follow paradigms of Grit. She gives several examples in the book like: QuarterbackSteve Young CoachPete Carroll ComedianFrancesca Martinez