Psychiatrist Judson Brewer stud-ies the relationship between mindfulness and addiction—from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help...
This book covers mindfulness in quite some detail, but also looks at the wider impact of our addiction to technology, overly active minds and increasingly busy lives. It offers some excellent commentary on mindfulness, along with some very sound advice. -END- THU生活英语慕课 参考网站: https://...
Psychiatrist and addiction expert Judson Brewer researches mindfulness techniques that effectively help quell cravings of all kinds. Why you should listen Jud Brewer MD PhD (“Dr. Jud”) is aNew York Timesbest-selling author and thought leader in the field of habit change and the “science of ...
The research on mindfulness slowing down, paying attention is outstanding. It improves our focus, our memory, our concentration, our relationships, our life satisfaction.Downtime, the most progressive companies in the world are bringing in yoga classes and meditation rooms and beds, because they ...