We become this inner scientist where we're eagerly awaiting that next data point.Now, this might sound too simplistic to affect behavior.But in one study, we found that mindfulness training was twice as good as gold standard therapy at helping people...
与其心率上升和身体紧张,不如通过呼吸来减缓“战斗或逃跑反应”,并改善我们当下的感受。 Cognitive behavioral therapy, a form of talk therapy, can also be fantastic. In it, you learn to identify upsetting thoughts and determine whether ...
与其心率上升和身体紧张,不如通过呼吸来减缓“战斗或逃跑反应”,并改善我们当下的感受。 Cognitive behavioral therapy, a form of talk therapy, can also be fantastic. In it, you learn to identify upsetting thoughts and determine whether they're realistic. Over time, cognitive behavioral therapy can rebu...
与其心率上升和身体紧张,不如通过呼吸来减缓“战斗或逃跑反应”,并改善我们当下的感受。 Cognitive behavioral therapy, a form of talk therapy, can also be fantastic. In it, you learn to identify upsetting thoughts and determine whether they're realistic. Over time, cognitive behavioral therapy can rebu...
Stange JP, Peckham AD, Dougherty DD, Rauch SL, Lazar S, Nierenberg AA: Mindfulness-based cognitive therapy for nonremitted patients with bipolar disorder... S Lazar,T Deckersbach 被引量: 1发表: 2011年 The effects of mindfulness-based cognitive therapy on recurrence of depressive episodes, ment...
Now, this might sound too simplistic to affect behavior.But in one study, we found that mindfulness trainingwas twice as good as gold standard therapy at helping people quit smoking.So it actually works. 这听起来,好像太简单到没那么容易可以影响行为。但有一个研究显示,我们发现了冥想的训练,在帮助...
So this exacts real tolls on our brains and our bodies. And, again, research shows we can do better. Negative self-talk and depression. We all have a narrative in our mind that we carry around about who we are, and sometimes we have negative beliefs about ourselves, ...
So why is it so hard to pay attention? Well, studies show that even when we're really trying to pay attention to something -- like maybe this talk -- at some point, about half of us will drift off into a daydream, or have this urge to check our Twitter feed. ...
Mindfulness-Based Cognitive Therapy for Nonremitted Patients with Bipolar Disorder. CNS Neuroscience & Therapeutics, 18(2), 133-141.Deckersbach T,Holzel BK,Eisner LR,et al. Mindfulness-based cognitive therapy for nonremitted patients with bipolar disorder [J]. CNS Neurosci Ther,2012,18(2):133...
In my lab, we studied whether mindfulness training could help people quit smoking. Now, just like trying to force myself to pay attention to my breath, they could try to force themselves to quit smoking. And the majority of them had tried this before and failed -- on average, six times...