I'll give you an example. In my lab, we studied whether mindfulness training could help people quit smoking. Now, just like trying to force myself to pay attention to my breath, they could try to force themselves to quit smoking. And...
I am not sure what the concern was about the methodology of the experiment, so it is difficult for me to address specifically, but I would mention that there are ethologists (like Roger Hanlon, who gave a TED Talk in the same session) that object on principle to the way neuroscient...
Well, studies show that even when we're really trying to pay attention to something -- like maybe this talk -- at some point, about half of us will drift off into a daydream, or have this urge to check our Twitter feed. 00:44 So what's going on here? It turns out that we're...
与其心率上升和身体紧张,不如通过呼吸来减缓“战斗或逃跑反应”,并改善我们当下的感受。 Cognitive behavioral therapy, a form of talk therapy, can also be fantastic. In it, you learn to identify upsetting thoughts and determine whether ...
Mindfulness-Based-Cognitive-Therapy (MBCT) reduces vulnerability for relapse into depression by helping individuals to counter tendencies to engage in maladaptive repetitive patterns of thinking and respond more compassionately to negative self-judgment. However, little is known about the neural correlates ...
Now, this might sound too simplistic to affect behavior. But in one study, we found that mindfulness training was twice as good as gold standard therapy at helping people quit smoking. So it actually works. And when we studied the brains of experienced meditators, we found that parts of a...
Cognitive behavioral therapy, a form of talk therapy, can also be fantastic. In it, you learn to identify upsetting thoughts and determine whether they're realistic. Over time, cognitive behavioral therapy can rebuild those neural pathways that tamp down the anxiety response. Medication can also ...
inonestudy,wefoundthatmindfulnesstrainingwastwice asgoodasgoldstandardtherapyathelpingpeoplequit smoking.Soitactuallyworks. 现在,这听起来太简单了,⽆法影响⾏为。但是在⼀项研究 中,我们发现在帮助⼈们戒烟⽅⾯,正念训练的效果是⾦标准 疗法的两倍,因此它确实有效。
MindfulnessRemitted major depressionEmotion processingPositive emotionsObjectives A combination of negatively biased information processing and a reduced ability to experience positive emotions can persist into remission from major depression (rMDD). Studies have shown that mindfulness-based cognitive therapy (...
one study, we found that mindfulness training was twice as good as gold standard therapy at helping people quit smoking. So it actually works. 换句话说,当我们感到好奇时,我们就走出旧有 的、恐惧为本的、回应式的习惯模式,我们从而踏 进了当下。我们成为了热切地期待着下一个数据点 的内心科...