Mindfulness is all of a sudden becoming a tool for improving productivity.我不是在陈词滥调地建议保持工作生活平衡。如果心不在焉,那花更多的时间,待在家陪孩子也没有意义。我现在也不是在讲专注。专注突然就变成了提高效率的工具。Right?是吧?I'm talking about dreaming...
And you'd come up with some sort of crazy, ridiculous, unforgettable image, to remind you that the first thing you want to talk about is this totally bizarre contest. And then you'd go inside your house, and you would see an image of Cookie ...
它完全取决于你是否觉得 在情绪上或是交际上 和你周围的人相隔绝。 我当时是这样的。 我们有很多关于孤独的研究, 都很可怕。 孤独不仅让你觉得凄惨, 它还可能致死。 我可不是开玩笑。 长期的孤独 会增加你早逝的可能性 高达14%之多。 孤独可能导致 高血压,高胆固醇。 它甚至会影响你的免疫系统, 使你容易患...
Well, studies show that even when we're really trying to pay attention to something -- like maybe this talk -- at some point, about half of us will drift off into a daydream, or have this urge to check our Twitter feed. So what's going on here? It turns out that we're fighting...
We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation, of mindfulness. You don't have to burn any incense, 我们不能改变每一件生活中发生在我们身上小事,但我们可以改变我们感受它的方式。这就是冥...
6. Cultivating Mindfulness for Deep Learning: Ellen Langer's TED talk on mindfulness sheds light on the benefits of being fully present and engaged in the learning process. By cultivating mindfulness, we develop an enhanced ability to focus, comprehend, and retain information. Mindfulness also helps...
Talk details 艾米許吉哈研究人如何保持注意力:我們的大腦透過這個的過程,才能從不斷接收的一大堆資訊中,決定什麼是重要的。外在分心(比如壓力)以及內在分心(比如神遊)都會減少我們注意力的力量,吉哈提到,有些簡單的技巧就能提升注意力。「對你的注意力保持注意力,」吉哈如是說。 science bra...
A good first step is to do the basics. Eat a balanced diet, exercise regularly and get plenty of sleep, as your mind is part of your body. It might also help to try meditation. Instead of our heart rate rising and our body tensing, with mindfulness and breathing, we can slow down ...
Today, I want to talk about something that might seem simple but holds immense power: mindfulness. In our fast-paced, always-connected world, we often find ourselves rushing through life, barely taking a moment to breathe, let alone reflect. We're caught in a cycle of constant multitasking,...
I'm not even talking about mindfulness. Mindfulness is all of a sudden becoming a tool for improving productivity. 我不是在陈词滥调地建议保持工作生活平衡。如果心不在焉,那花更多的时间,待在家陪孩子也没有意义。我现在也不是在讲专注。专注突然就变成了提高效率的工具。 Right? 是吧? I'm talking ...