But I want to talk about the need for us to dream in more than one dimension, because there was something about Apollo that I didn't know when I was 8, and something about organizing that the rainbow colors over. Of the 30 astronauts in the original Mercury, Gemini and Apollo programs,...
6. Cultivating Mindfulness for Deep Learning: Ellen Langer's TED talk on mindfulness sheds light on the benefits of being fully present and engaged in the learning process. By cultivating mindfulness, we develop an enhanced ability to focus, comprehend, and retain information. Mindfulness also helps...
That's the potential of meditation, of mindfulness. You don't have to burn any incense, and you definitely don't have to sit on the floor. All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with...
But I want to talk about the need for us to dream in more than one dimension, because there was something about Apollo that I didn't know when I was 8, and something about organizing that the rainbow colors over. Of the 30 astronauts in the original Mercury, Gemini and Apollo programs,...
you'd see an image of Britney Spears to remind you of this funny anecdote you want to tell. And you'd go into your kitchen, and the fourth topic you were going to talk about was this strange journey that you went on for a year, and...
you'd see an image of Britney Spears to remind you of this funny anecdote you want to tell. And you'd go into your kitchen, and the fourth topic you were going to talk about was this strange journey that you went on for a year, and you'd have some friends to help you remember ...
on play to experience the moment-to-moment unfolding of our lives. And mindfulness is not just a concept. It's more like practice, you have to embody this mindful mode of being to have any benefits. And a lot of the work that we're doing, we're offering people programs that give ...
I'm not even talking about mindfulness. Mindfulness is all of a sudden becoming a tool for improving productivity. 我不是在陈词滥调地建议保持工作生活平衡。如果心不在焉,那花更多的时间,待在家陪孩子也没有意义。我现在也不是在讲专注。专注突然就变成了提高效率的工具。
Now I get it, mindfulness may not be for everyone, but when I think of some of the most successful and impactful people, I see a common trend. Mastery of their mental game. Which includes stress management. It's all about developing awareness, acknowledgment and acceptance of your current ...
So for example, right now, if I focus too much on the balls, then there's no way I can relax and talk to you at the same time. Equally, if I relax too much talking to you, there's no way I can focus on the balls. I'm going to drop them. Now in life, and in meditation...