That’s the potential of meditation , of mindfulness. You don’t have to burn any incense and you definitely don’t have to sit on the floor . All you need to do is to take 10 minutes out a day to step back ,to familiarize yourself with the...
Mindfulness is all of a sudden becoming a tool for improving productivity.我不是在陈词滥调地建议保持工作生活平衡。如果心不在焉,那花更多的时间,待在家陪孩子也没有意义。我现在也不是在讲专注。专注突然就变成了提高效率的工具。Right?是吧?I'm talking about dreaming...
But I want to talk about the need for us to dream in more than one dimension, because there was something about Apollo that I didn't know when I was 8, and something about organizing that the rainbow colors over. Of the 30 astronauts in the original Mercury, Gemini and Apollo programs,...
6. Cultivating Mindfulness for Deep Learning: Ellen Langer's TED talk on mindfulness sheds light on the benefits of being fully present and engaged in the learning process. By cultivating mindfulness, we develop an enhanced ability to focus, comprehend, and retain information. Mindfulness also helps...
We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation, of mindfulness. You don't have to burn any incense, and you definitely don't have to sit on the floor. All you need to do is to...
Now I get it, mindfulness may not be for everyone, but when I think of some of the most successful and impactful people, I see a common trend. Mastery of their mental game. Which includes stress management. It's all about developing awareness, acknowledgment and acceptance of your current ...
A good first step is to do the basics. Eat a balanced diet, exercise regularly and get plenty of sleep, as your mind is part of your body. It might also help to try meditation. Instead of our heart rate rising and our body tensing, with mindfulness and breathing, we can slow down ...
I'm not even talking about mindfulness. Mindfulness is all of a sudden becoming a tool for improving productivity. 我不是在陈词滥调地建议保持工作生活平衡。如果心不在焉,那花更多的时间,待在家陪孩子也没有意义。我现在也不是在讲专注。专注突然就变成了提高效率的工具。
TED 题⽬：What's normal anxiety -- and what's an anxiety disorder?作者: Jen Gunter 拥抱焦虑 We live in a culture that doesn't take mental health issues seriously. There's a lot of stigma. Some people tell you to just suck it up, or get it together, or to stop worrying, or ...
Today, I want to talk about something that might seem simple but holds immense power: mindfulness. In our fast-paced, always-connected world, we often find ourselves rushing through life, barely taking a moment to breathe, let alone reflect. We're caught in a cycle of constant multitasking,...