Mindfulness is all of a sudden becoming a tool for improving productivity.我不是在陈词滥调地建议保持工作生活平衡。如果心不在焉,那花更多的时间,待在家陪孩子也没有意义。我现在也不是在讲专注。专注突然就变成了提高效率的工具。Right?是吧?I'm talking about dreaming
That’s the potential of meditation , of mindfulness. You don’t have to burn any incense and you definitely don’t have to sit on the floor . All you need to do is to take 10 minutes out a day to step back ,to familiarize yourself with the...
它完全取决于你是否觉得 在情绪上或是交际上 和你周围的人相隔绝。 我当时是这样的。 我们有很多关于孤独的研究, 都很可怕。 孤独不仅让你觉得凄惨, 它还可能致死。 我可不是开玩笑。 长期的孤独 会增加你早逝的可能性 高达14%之多。 孤独可能导致 高血压,高胆固醇。 它甚至会影响你的免疫系统, 使你容易患...
health neuroscience mindfulnessAbout the speaker Sandra Aamodt Neuroscientist and science writer See speaker profile Sandra Aamodt explores the neuroscience of everyday life, examining new research and its impact on our understanding of ourselves. 桑德拉•阿莫特's resource list This talk w...
Now, with mindfulness training, we dropped the bit about forcing and instead focused on being curious. In fact, we even told them to smoke. What? Yeah, we said, "Go ahead and smoke, just be really curious about what it's like when you do." ...
6. Cultivating Mindfulness for Deep Learning: Ellen Langer's TED talk on mindfulness sheds light on the benefits of being fully present and engaged in the learning process. By cultivating mindfulness, we develop an enhanced ability to focus, comprehend, and retain information. Mindfulness also helps...
We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation, of mindfulness. You don't have to burn any incense, and you definitely don't have to sit on the floor. All you need to do is to...
We can't change every little thing that happens to us in life, but we can change the way that we experience it. That's the potential of meditation, of mindfulness. You don't have to burn any incense, 我们不能改变每一件生活中发生在我们身上小事,但我们可以改变我们感受它的方式。这就是冥...
I'm not even talking about mindfulness. Mindfulness is all of a sudden becoming a tool for improving productivity. 我不是在陈词滥调地建议保持工作生活平衡。如果心不在焉,那花更多的时间,待在家陪孩子也没有意义。我现在也不是在讲专注。专注突然就变成了提高效率的工具。 Right? 是吧? I'm talking ...
I realized that just because I had a thought didn't mean I had to act on it or believe it. Meditation helps to calm the nervous system. It reduces the production of stress hormones like cortisol,which are associated with anxiety. By regularly practicing mindfulness and meditation, we can ...