That's the potential of meditation, of mindfulness. You don't have to burn any incense, and you definitely don't have to sit on the floor. All you need to do is to take 10 minutes out a day to step back, to familiarize yourself with...
So Ellen Langer said in her book, Mindfulness, she said and psychologists know, when you perceive choice you perceive motivation. You're more motivated. So the deal is for yourself sit back and reflect, be mindful of the choic...
And in the year 2008, he partnered with me in the first-of-its-kind project that actually allowed us to test and offer something called mindfulness training to active-duty military personnel. But before I tell you about what mindfulness training is, or the results of that study, I think i...
And in the year 2008, he partnered with me in the first-of-its-kind project that actually allowed us to test and offer something called mindfulness training to active-duty military personnel. But before I tell you about what mindfulness training is, or the results of that study, I think i...
Top 150+ TED Talk Topics for Students The Impact of Artificial Intelligence on Future Careers Unlocking Creativity: The Power of Imagination in Learning Sustainable Living: Small Steps, Big Changes Overcoming Adversity: Building Resilience in Students ...
6. Cultivating Mindfulness for Deep Learning: Ellen Langer's TED talk on mindfulness sheds light on the benefits of being fully present and engaged in the learning process. By cultivating mindfulness, we develop an enhanced ability to focus, comprehend, and retain information. Mindfulness also helps...
In his talk, Robert Böhm explains how so-called “green nudges” can help to improve human be- haviour towards climate and environmental protection, without changing economic incentives or using any form of coercion. Moreover, he provides an insight into some of his research and the astonish...
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a heal
can't change every little thing that happens to us in life,but we can change the way that we experience it.That's the potential of mediation,of mindfulness, 我们不能改变每一件生活中、发生在我们身上的小事,但我们可以改变我们感受它的方式。这是冥想、专注力的潜力。 you need to do is to...
Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) ...