这个演讲的主题是“The Power of Mindfulness in Our Daily Lives”(正念在我们日常生活中的力量)。请根据实际情况和个人风格进行调整。 The Power of Mindfulness in Our Daily Lives Good evening, TED audience. It's an honor to be here, sharing my thoughts with you all. Today, I want to talk ...
So Ellen Langer said in her book, Mindfulness, she said and psychologists know, when you perceive choice you perceive motivation. You're more motivated. So the deal is for yourself sit back and reflect, be mindful of the choic...
And in the year 2008, he partneredwith me in the first-of-its-kind project that actually allowed us to test andoffer something called mindfulness training to active-duty military personnel. 2008 年,他和我搭挡进行一个前所未有的...
TEDx was created in the spirit of TED's mission, "ideas worth spreading." It supports independent organizers who want to create a TED-like event in their own community. Find a TEDx event near you This talk was presented to a local audience at TEDxManhattanBeach, an independent ...
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by b
In his talk, Robert Böhm explains how so-called “green nudges” can help to improve human be- haviour towards climate and environmental protection, without changing economic incentives or using any form of coercion. Moreover, he provides an insight into some of his research and the astonish...
Live in the present moment - a TED talk in English Living in the present moment is something we often hear about, but it's not always easy to achieve. In this TED talk, mindfulness expert Andy Puddicombe shares his insights on how we can cultivate a greater sense of awareness and presenc...
6. Cultivating Mindfulness for Deep Learning: Ellen Langer's TED talk on mindfulness sheds light on the benefits of being fully present and engaged in the learning process. By cultivating mindfulness, we develop an enhanced ability to focus, comprehend, and retain information. Mindfulness also helps...
can't change every little thing that happens to us in life,but we can change the way that we experience it.That's the potential of mediation,of mindfulness, 我们不能改变每一件生活中、发生在我们身上的小事,但我们可以改变我们感受它的方式。这是冥想、专注力的潜力。 you need to do is to...
culture religion happiness mindfulnessAbout the speaker David Steindl-Rast Monk See speaker profile Brother David Steindl-Rast, a Benedictine monk, meditates and writes on "the gentle power" of gratefulness. This talk was presented at an official TED conference. ...