• When the timer goes off, let the kids choose any order they want to respond to the journal prompts. • Participants can talk about their responses as they write and draw. • Set aside a regular time once a month to review the journal entries and have the kids rate their writing...
61 Mindfulness Journal Prompts for Students (+ Printable PDF) Mindfulness journal prompts, together with a mindfulness journal, are tools to help students understand how they’re feeling. Teachers often use mindfulness questions for students as a framework to give students another way to understand th...
1. Evening Gratitude Journal Download the PDF Journaling during the evening provides a host of benefits, one of which is that it promotes calmness and helps you sleep better. Our journal template can serve as an outlet for your thoughts about the day. It can be used to highlight the best ...
European Journal of Psychology of Education, 31 (3) (2016), pp. 439-459, 10.1007/s10212-015-0266-5 View in ScopusGoogle Scholar Bench and Lench, 2019 S.W. Bench, H.C. Lench Boredom as a seeking state: Boredom prompts the pursuit of novel (even negative) experiences Emotion, 19 (...
Learnhow to cope with stress through the philosophy of stoicism,which focuses on being less emotionally reactive. Complete with amood tracker, gratitude journal, guided meditations, inspiring quotes and prompts for reflection, stoic will help you analyse your emotional triggers, gain insight on how ...
There is a growing interest in mindfulness-based programs. Yet, research in the area is limited, and little is known about the factors that moderate the ef
International Journal of Environmental Research and Public Health, 17(18), 6642. https://doi.org/10.3390/ijerph17186642 Article PubMed Central Google Scholar Karanika, K., & Hogg, M. K. (2016). Being kind to ourselves: Self-compassion, coping, and consumption. Journal of Business Research...