It’s never too early to teach journaling skills. Journal prompts for kids are one of the best ways to help all children, from elementary students to high schoolers, navigate how they’re feeling. As a parent or a teacher, providing prompts can help kids conquer the blank page while provi...
1. Make mindfulness relevant to the daily lives of teens. You have to let them know what is in it for them to incentivize their practice. Teach teens about how mindfulness can help reduce the stress that is related to tests or sports. Also, tell them that it will help them increase the...
29. Use mindfulness writing prompts Sometimes kids have a hard time coming up with ideas for what to write about. Offer thought-provoking prompts like “Things that make me happy (or sad or angry)” or “If I had five wishes.” Or have them simply make lists of favorite things (people,...
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A. (2017). Response to a mindful self-compassion intervention in teens: A within-person association of mindfulness, self-compassion, and emotional well-being outcomes. Journal of Adolescence, 57, 108–118. https://doi.org/10.1016/j.adolescence.2017.04.001 Article PubMed PubMed Central Google ...