The Brain is Malleable: Tough argues that the brain is malleable which means teens have the capacity to rethink or remake their lives in a way that young children don’t. Tough argues that to be a good teacher, you have to fundamentally believe that both intelligence and character are malle...
Here are a few more ideas for you about mindful activities that your kids can do today. 50 Mindful Journal Prompts for Teens Photo Credit:playtivities.com Some prompts for the journal that you might now have from Upside Down Books - or just some general journaling ideas for your kids. Tip...
What are some daily or weekly practices adults or teens can do for themselves to alleviate or prevent anxiety? Everybody is different. Test things out, such as meditation, yoga, journaling, knitting, walking or building LEGO, and see what works for you. Connection is important. Spend undistrac...