It’s never too early to teach journaling skills. Journal prompts for kids are one of the best ways to help all children, from elementary students to high schoolers, navigate how they’re feeling. As a parent or a teacher, providing prompts can help kids conquer the blank page while provi...
Finally, if you need extra help with building the mindfulness habit,I recommend checking out this year-long physical journal that has 365 daily prompts.
Learnhow to cope with stress through the philosophy of stoicism,which focuses on being less emotionally reactive. Complete with amood tracker, gratitude journal, guided meditations, inspiring quotes and prompts for reflection, stoic will help you analyse your emotional triggers, gain insight on how ...
29. Use mindfulness writing prompts Sometimes kids have a hard time coming up with ideas for what to write about. Offer thought-provoking prompts like “Things that make me happy (or sad or angry)” or “If I had five wishes.” Or have them simply make lists of favorite things (people,...
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of the present moment (Peters et al.,2011). However, this observation prompts contemplation on whether the “letting go” of distractions and the adoption of a minimized concentrating effort, as advocated by mindfulness meditation, are less effective in enhancing this specific facet of attentional ...
(2020). Can self-compassion be a resilient factor for psychological distress? Relationship of self-compassion with psychological distress during lockdown due to novel coronavirus disease (COVID-19) outbreak in India. Journal of Critical Reviews, 7(13), 2551–2561. https://doi.org/10.31838/jcr....
Future research could encourage the regular practice of self-help interventions by incorporating behavioural change techniques such as using prompts and cues. Keywords: stroke; secondary prevention; post-stroke aphasia; mindfulness; relaxation; feasibility and acceptability; tailored techniques...
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There is a growing interest in mindfulness-based programs. Yet, research in the area is limited, and little is known about the factors that moderate the ef