Unlock the power of mindfulness with our journaling prompts. Cultivate presence, insight, and self-awareness as you explore our thought-provoking questions and ideas suitable for beginners and experienced journa
Bring introspection to your travels with these guided journal prompts.Mindfulness isn’t just about meditation: it’s about being present and intentional in every moment. Travel is the perfect opportunity to practice it and this collection of journal p..
Periodically ask yourself questions about your life, such as "Does the way I am living, do the people I spend time with, and the activities I take part in contribute to my goal of becoming who in essence I have always been but never realised it? Or do some of these things need to ...
This mindfulness podcast talks about some of the most animating questions at the core of our lives, such as what it means to be human and how people really want to live their lives. These questions are explored in a rich and complex manner and applied to our 21st-century lives. We seek ...
Focusing on the present moment, as taught by mindfulness, will help you to develop empathy as you navigate your own feelings, and the feelings of someone else as they occur now. As you go through this process you ask the questions, “how does this person feel now about what happened?” ...
LOVE my journal! I have tried journaling a few times in the past but never really found it beneficial to me. That’s until I came across the Morning Mindset Journal. I’ve been using my journal for a few weeks and now couldn’t live without it! The journal prompts are so helpful and...
The worksheet has guide questions that encourage awareness of your current physical and emotional states. Writing prompts help you reflect on and challenge your anxious thoughts. Finally, guide questions help you identify actionable solutions for your worries. ...
Second, nine participants were excluded for failing to complete the study within ± 3 standard deviations of the median study duration (differentiated by condition). Third, two participants were excluded for failing to correctly respond to at least one out of two attention check questions ...
they were asked to answer two questions examining the duration and frequency of their meditation practice. Regarding the question about the duration (“Do you currently practice meditation? If so, how long have you been practicing?”), the participants were asked to mark a box according to how...
Improve your well-being and happiness with our easy-to-use gratitude journal. Reflect on your mood and the positive aspects of your day with daily prompts and questions. Develop mindfulness and gratitude in just 5 minutes a day. Track your progress and w