This mindfulness podcast talks about some of the most animating questions at the core of our lives, such as what it means to be human and how people really want to live their lives. These questions are explored in a rich and complex manner and applied to our 21st-century lives. We seek ...
participants were initially queried about their meditation practices. Those who affirmed their engagement in meditation were subsequently prompted to specify the type of meditation they practiced. Then, they were asked to answer two questions examining the duration and frequency...
1. Write in a Journal Everyone’s written in a journal at some point in their lives, whether it was for school or to talk about all of the hopes and fears about growing up. Now, you can write in a journal easily enough – and thebenefitshave been scientifically proven. Some of the ...
The worksheet has guide questions that encourage awareness of your current physical and emotional states. Writing prompts help you reflect on and challenge your anxious thoughts. Finally, guide questions help you identify actionable solutions for your worries. To access the worksheet, scroll to the bo...
Yoga, for instance, has faced criticism for cultural appropriation, while the clean eating movement has been scrutinized for promoting an unhealthy obsession with food choices. Recently, mindfulness has come under fire. Some critics say that it takes away the guilt that prompts you to right a ...
Personalized Experience: This journal allows for customization, enabling users to create a unique self-care experience tailored to their individual needs. Users can input their name, logo, or a special message to make it a one-of-a-kind gift. Holistic Approach: The guided prompts and exercises...
Best for:Emotion regulators Learnhow to cope with stress through the philosophy of stoicism,which focuses on being less emotionally reactive. Complete with amood tracker, gratitude journal, guided meditations, inspiring quotes and prompts for reflection, stoic will help you analyse your emotional trigge...
Agreed both to be personally accountable for the author’s own contributions and to ensure that questions related to the accuracy or integrity of any part of the work, even ones in which the author was not personally involved, are appropriately investigated, resolved, and the resolution documented...
Sidebar: If you'd to learn more about building the mindfulness habit,I recommend checking out this year-long physical journal that has 365 daily prompts. First up, we’ll cover the benefits of mindfulness—specifically, how it can positively impact both your mental and physical well-being. ...
An experienced focus group moderator led both focus groups, using the same questions as prompts. When body language communications, such as nodding heads or shaking heads occurred, the moderator made a verbal comment (e.g., “I see nodding heads, can someone tell me more.”) to ensure that...