Mindfulness journal prompts, together with a mindfulness journal, are tools to help students understand how they’re feeling. Teachers often use mindfulness questions for students as a framework to give students another way to understand themselves, and to get in touch with their emotions. It’s ...
20 Mindful Questions to Ask Yourself Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully Read More > 20 Mindful Questions to Ask Yourself 10 Mindfulness Journal Prompts to Boost Self-Awareness ...
Practice making a gratitude journal each night. Gratitude may be one of the most overlooked tools that each one of us has access to each day. Cultivating gratitude is free of charge, and it doesn’t take up much of your time, but there is potential to get huge benefits from it. If yo...
The worksheet has guide questions that encourage awareness of your current physical and emotional states. Writing prompts help you reflect on and challenge your anxious thoughts. Finally, guide questions help you identify actionable solutions for your worries. To access the worksheet, scroll to the bo...
Focusing on the present moment, as taught by mindfulness, will help you to develop empathy as you navigate your own feelings, and the feelings of someone else as they occur now. As you go through this process you ask the questions, “how does this person feel now about what happened?” ...
- Personalised Reflection Questions: Improve the quality of your reflections with questions tailored just for you. These prompts are designed to make your journaling sessions more meaningful and insightful. - Streamlined App Logo: We’ve updated our logo to better align with our vision and to be ...
Best for:Emotion regulators Learnhow to cope with stress through the philosophy of stoicism,which focuses on being less emotionally reactive. Complete with amood tracker, gratitude journal, guided meditations, inspiring quotes and prompts for reflection, stoic will help you analyse your emotional trigge...
Do a “mindful feet” body scan with students. Standing (or sitting) with eyes closed and feet firmly planted, ask students to observe how they feel as you lead them through a series of questions.VisitBlissful Kidsfor more information. ...
A+ Gentle mindfulness prompts Unlike other mindfulness apps, ALIGN quietly notifies you 3 times a day with a simple question based on the mindfulness practice of noticing, on purpose, in the present moment without judgement. You can quickly journal your thoughts for later reflection. Sometimes I ...
The Healing Journal Overcome the emotional toll of chronic or invisible illness with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature. This is the perfect gift for a loved one in need—or yourself. Breathe, Mama, Breathe In Breathe, Mama, Breathe, ps...