根据“The Mindfulness Journal for Teens”部分中“This journal is full of breathing exercises and meditations(冥想)that teens can use to help with anxiety and work through whatever life throws at them, from schoolwork to socialising.”(这本杂志充满了呼吸练习和冥想,青少年可以用它来帮助他们缓解焦虑...
1. Write in a Journal Everyone’s written in a journal at some point in their lives, whether it was for school or to talk about all of the hopes and fears about growing up. Now, you can write in a journal easily enough – and thebenefitshave been scientifically proven. Some of the ...
The Mindfulness Journal for Teens By Jennie Marie Battistin Journaling is a great way to process your thoughts and reflect on things that are bothering you, but sometimes it’s hard to know where to start. This journal is full of breathing exercises and meditations(冥想)that teens can use to...
The Mindfulness Workbook for Teens Self-Harm: Skills to help you overcome cutting & self-harming behavior, thoughts & feelings : Biegel, G. M. and Cooper, S. (2019). Instant Help Books, Oakland: California, An imprint of New Harbinger Pu... HA Paul - 《Child & Family Behavior Therapy...
More information:Susan Whitfield-Gabrieli et al, Tuning the default mode network with behavioral interventions to address the youth mental health crisis,Nature Mental Health(2023).DOI: 10.1038/s44220-023-00122-z Journal information:Nature Mental Health Provided byNortheastern University...
Journal of Emotional and Behavioral Disorders, 15(1), 56–63. DOI:10.1177/10634266070150010601 Article Google Scholar Turrell, S. L., & Bell, M. (2016). ACT for Adolescents: Treating teens and adolescents in individual and group therapy. Oakland, CA: New Harbinger Publications. Google ...
British Journal of Mathematics and Statistical Psychology, 41, 257–278. Article Google Scholar Biegel, G. M. (2009). The stress reduction workbook for teens: mindfulness skills to help you deal with stress. Oakland, CA.: New Harbinger Publications, Inc. Google Scholar *Biegel, G. M., ...
Students wrote the negative self-talk in a journal, then shared it with the class and practiced compassionate—non-judgmental—listening in pairs. Learning how to recognize the "inner critic" is crucial for teens, Morgan said. "It's very important that teens learn how to do that, because th...
If you want to be able to sleep better, creating a gratitude journal is a great idea. Mindfulness for Parents Make time for mindfulness meditation every day. This can be your time to unwind and focus only on yourself, with no one interrupting you. ...
Mindfulness-Based Cognitive Therapy (MBCT) for Depression Prevention: Research published in the British Journal of Psychiatry showed that MBCT, which combines mindfulness practices with cognitive therapy techniques, was effective in preventing relapse in individuals with recurrent depression. Participants who ...