After the end of formal training, many mindfulness training centers offer further support for long-term practice such as reunions, follow-up classes, and day retreats (Segal et al.,2013). Such support may help t
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feelings, sensations, and the breath. This technique is simple — but can take practice — and has many benefits, including easing anxiety, reducing stress, focusing the mind, and processing emotions. Mindfulness can be used in day-to-day activities, but these classes are primarily practiced sea...