Start your free trial Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles. Guided meditations to stay focused on the breath, thoughts, and sensations to increase presence ...
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Meditation Mindfulness Classes Meditation is an active process of increasing awareness of your body, mind, feelings, sensations and your environment. It is about learning to create harmony and balance in your everyday life during and outside of the practice. A process of perpetually coming back to...
During my yoga teacher training course, I took a class with a yoga instructor who incorporated Reiki healing touch in her classes. Experiencing yoga and Reiki in her class was TRANSFORMATIVE. The combination helped me center myself, focus, breathe deeply, and treat myself more kindly when I w...
Zoom Classes: In addition, most studios in our area and across the country are now live streaming their classes, as are many master yoga teachers who would normally be hosting large group teacher trainings.Some of these classes are free for the next week or so, some are already fee-based....
The community I had hoped for in my new school didn’t come until much later when I discovered drama classes. We were requested to act weird and let it out. What a relief! I even got trophies for it at drama competitions. Still, the fear that something about me didn’t fit in hover...
her students' growth. She created a safe, supportive learning environment where I could explore my potential as an instructor. The depth and breadth of the meditation and mindfulness teacher training program exceeded all my expectations, equipped me with the tools, knowledge, and confidence to ...
But, from fitness classes to social media, there are plenty of ways to meet people in a new area - especially if you assume you’re naturally likable." How to make your commute more productive - The Guardian. How to Make the Most of Your Workday - The New York Times. How to Make ...
Lottie Tartell taught at Hofstra University for four decades and became an Adjunct Associate Professor in Economics and Geography. She indicated that even at age 96 she still undertook exercise classes, had an active social life and was engaged in community service as well as playing the violin....
Reading my books and taking the first classes was helpful for this situation. It allowed me to know what to expect, to hold space, to see the stages her body was going through as the last day became closer, to sit with her children/grandchildren, to listen to her goals (even as death...