Mindful Movement to Beat the Afternoon Slump The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Before heading for the vending machine for a mid-day pick me up, try an all-natural, zero-calorie...
This YouTube video is effective for beginners and experienced meditators alike. Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace Even though there aren’t any instructions with this guided meditation, the music and imagery work well. This is the best YouTube videos I can think of...
Some of these modalities I incorporate are trauma informed practices, myofascial release with rollers and/or massage balls, energy work, secular + practical spirituality, tantrik philosophy, joint strength + mobility, breath practice, meditation, balance. You can also find me on Instagram@paisleyanne...
Social media has become integral to their social landscape, with platforms like YouTube capturing their attention. These platforms serve as virtual gathering places where children connect with friends, share photos and videos, and express themselves through posts and stories. It’s not uncommon for c...
Even though meditation and mindful running do have their differences, the two practices are often used together: Meditation concentrates on removing the things in our life that cause stress or distraction in order to create calmness in the mind. When you practice mindful running, you can use ma...
Walking meditation is a form of meditation that combines the benefits of physical movement with the calming effects of mindfulness. Unlike traditional seated meditation, where one remains still, walking meditation allows individuals to focus their awareness on each step, bringing attention to the present...
Mindful Education: Meditation as a Compassionate Movement FromHuffPost The other day I went to visit my friend Colleen's fourth grade classroom. They are working on a year-end magazine and given the fact that I w... Read More How to Cultivate Well-Being in Teachers and Students ...
Enjoy walking meditation or forest bathing (Keltner calls it an awe walk). Keitner’s team also prescribed “microdosing mindfulness.” As many of us practice mindfulness on a near-continual basis, this should be easy. We just do as we always do. Pay complete attention to what you see or...
and thank them for their help afterwards. Tell bedtime stories about them as explorers. Brag about their hiking to their grandparents in the same way you would mention how well they are learning to read. Essentially, communicate that joyful movement in nature is an esteemed family value. In ti...
My favorite YouTube channel:Yoga With Adrienne Try guided meditation anywhere withthe Headspace app Head to FreeMindfulness.org formore free guided meditations #3: Learn a bit of the language and make a point of connecting with locals We can’t very well travel mindfully without engaging with th...