Guided meditation was one of the best ways for me to get started. In the beginning, I found thatguided meditationswere appealing. They literallywalked me through the meditation.I didn’t have to “do” anything but just sit there and let it happen. This seemed simple enough for a guy lik...
This slow and mindful yoga practice is perfect for beginners and is also a good “back to basics” refresher class. Adriene has a lovely and engaging personality, and her expert instructions will help you pay close attention to the alignment of each movement and pose. Yoga for Joy This prac...
You Can Enjoy Yoga Without Focusing on Weight-Loss Practicing yoga is about building harmony in your mind and body through mindful movement, breath work, and stretches. The resources listed in this article can be used safely to avoid a focus on weight loss as you learn and practice yoga to ...