Mindful Movement to Beat the Afternoon Slump The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Before heading for the vending machine for a mid-day pick me up, try an all-natural, zero-calorie...
Figure 1. Initiate the physical activity after exhaling has begun and body is relaxing especially if the movement or procedure such as an injection would cause pain. Pause the movement when inhaling and then continue the movement again during the exhalation phase. The simple rule is to initiate ...
“You’ve veered from My plan for you? Please refer to Ephesians 1:11. Your singular purpose is to display My glory, that is, my attributes of love, joy, goodness, and more. Wherever you are . . . “whatever you do, work at it with all your heart, as working for the Lord, not...
I argue that the permaculture movement's success on YouTube is indicative of the ways in which the environmental concerns of pre-digital social movements might be adapted to the unique affordances and modes of address of platform media like YouTube and, in particular, its signature form of the...
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Once you’ve settled on a tone, stick to it like glue. The more consistent you are with your audience, the more they will trust you and see you as a thought leader in their field. Video length Your script will dictate the length of your video as well, so be mindful of that. As ...
For millennia Indigenous communities have relied on the far north's caribou herds for sustenance. But as the herds dwindle, the future becomes difficult to predict.
“Thank you, Goddess,” Solloway said again. I held my breath. What would everyone’s reaction be? I discovered “The Goddess” about twelve years ago in anall women’s movement class. My friend who had recommended the class didn’t mention that it was a Goddess circle. If she had, ...
Twitter is a politically charged space. Be mindful about stepping into social and political conversations, because the wrong tweet can bring quick consequences for brands and businesses. Final Word on Twitter Twitter is a great place to have a conversation with your audience. So show up, each da...
Why Movement Prep & Balance Matter in Strength Training Over 40 Read More » RPE & Autoregulation: Smart Tools for Strength Gains Over 40 Read More » Progressive Overload: How to Keep Getting Stronger Read More » The True Meaning of Strength w/ Alyssa Ages ...