Mindful Movement to Beat the Afternoon Slump The next time you need to wake up your body for a mid-day meditation, try this 6-minute mini-mindfulness retreat to go from foggy to focused. Before heading for the vending machine for a mid-day pick me up, try an all-natural, zero-calorie...
This YouTube video is effective for beginners and experienced meditators alike. Guided Sleep Meditation: Delta Waves, Deep Sleep, Inner Peace Even though there aren’t any instructions with this guided meditation, the music and imagery work well. This is the best YouTube videos I can think of...
Social media has become integral to their social landscape, with platforms like YouTube capturing their attention. These platforms serve as virtual gathering places where children connect with friends, share photos and videos, and express themselves through posts and stories. It’s not uncommon for c...
My morning go-to is a lovingkindness meditation that I recorded for mothers, which I've made available in my side bar. I think of it like breakfast in bed. Sure, breakfast at a table is swell, but it feels downright luxurious in bed. Same goes with meditation or alone time. Who says...
If we follow these rules (which King insisted that even nonChristians in the movement do), we will find it much easier to approach each other as Christians. I began my faith walk as a Lutheran before I converted to Catholicism, in part because it was the only church in my deep, DEEP ...
Finally I mentioned this to a friend involved in all aspects, Satsang; we laughingly agreed it would happen somehow, someway. The morning moved into a profound meditation led by Sharon Salzberg. The breezes drifted into the room which settled into a deep stillness. At some point, I heard my...
He’s so quick and so black that he blends in with everything. You just see movement out of the corner of your eye and when you look again, there’s nothing there. I managed to catch him this time, however, although we wouldn’t be able to see him without the flash. ...
Do you have a mindfulness practice that helps you stay in the moment when you’re at home? Perhaps you spend a few minutes meditating each morning, or you write in a journal to help clear your head. Maybe you’re an avid yogi and mindful movement is your medicine, or you find mantra...