This simple and beginner friendly morning meditation is designed to help you wake up while feeling grounded and centered. The 10-minute practice begins by focusing on the breath move up and down your spine and then continues to refine and deepen your mindfulness on the sensations of the body a...
This guide to morning meditation will introduce you to the world of mindfulness. We’re approaching the end of the year, and many of us will be grateful to say goodbye to 2020. But as another year approaches, we’re starting to wonder how we can make next year a better one. Often ...
Clocking in at ten minutes, this gentle flow is the perfect length to squeeze into even the busiest morning. Instructor Sarah Beth offers a soft spine wake-up and some mindfulness exercises to help start your day out with a quiet, easy mind. Her words throughout are a wonderful reminder to...
This 10-minute morning yoga practice sets the tone for your entire day by being designed with a mix of strengthening, stretching, and balancing to challenge but not deplete you. The short but intense practice relies on mindfulness and breathwork that you can take into any situation you encounter...
After my workout I practice about fifteen minutes of mindfulness/meditation/yoga before I hit the shower. I grab a coffee and a light breakfast to start my day in the office, typically around 7:30am. How long have you stuck with this routine so far?
Before I come into the office every morning I use Headspace to get in my mindfulness meditation practice. Next, I grab a coffee—caffeinated or decaffeinated, depending on how I’m feeling and how hard I’m running. Then I head into the office. First thing in the morning, I really ...
In the midst of the whirlwind, practice mindfulness and be present in each moment. Take deep breaths, focus on the beauty around you, and appreciate the significance of this day. Have a Photo Session Capture the candid moments of the morning with a photo session. Have your photographer docume...
Danette May is a health and mindfulness expert, founder of The Rise Movement, and author of The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation. She currently lives in Vail, Colorado. 05:30AM 09:45PM 07:45h zZz 48 Months Jamie Melzer Jamie Melzer is the foun...
What's important is that you slow down. With an app like Stop, Breathe & Think, you can start practicing mindfulness meditation right away. Not only does it help set the tone of the day to come, it aids in developing self-awareness and focus. We also have several other resources for ...
Smartwatches like theApple Watch Series 9come equipped with an array of apps designed specifically for meditation and mindfulness. And they're not just timers with chimes. Many of these apps offer guided sessions, where you're led by seasoned meditation experts right in your bedroom. ...