The Mind-Body Connection: How Nutrition and Fitness Play a Role In Mental Health Exercise and nutrition aren’t just important for physical health— they both play a big role in mental health, too.Studies showthat people who exercise regularly report having 1.5 less days of poor mental health ...
a stomach acid issue, or (almost always) an imbalance in the gutmicrobiome…the billions of microbes that live in our gut and have a lot to do with our health and well-being.
Inside the Hidden Kingdom of Viruses in Your Gut Human innards are teeming with viruses that infect bacteria. Here's what scientists are learning about them August 23, 2024 There's More to That How to Sweat Like an Olympian This summer, don’t be embarrassed by those pit stains or your...
Dr. Shawn Talbott PhD can help you improve your cognitive function, boost your mood, and improve your gut-brain-heart axis.
Recent research highlights the connection between gut health and brain function. The gut microbiome—trillions of bacteria living in the digestive tract—plays a vital role in mood regulation, immune function, and mental clarity. Fermented foods like yogurt, kimchi, and kefir help maintain a healthy...
You need to get to the root of the problem, which is your gut. Its a very simple process, I have been doing it for over a decade, so have countless others. This is something that you need to try once (properly!) and then you’ll do it for the rest of your life. The process ...
In this episode of Resilient Wisdom, we reveal the four-step process that will transform how you respond to stress, adversity, and chaos. Drawing from the principles used by Navy SEALs, elite athletes, astronauts, and everyday heroes,
Imagine sharpening your intuitionso that you'll perceive things that you can't really explain. You'll know that you have this 'gut feeling' that this is the action you must take. Complex tasks will suddenly appear clearer and easier to you. ...
Dr. Jill Carnahan: The Gut-Brain Connection - IMMH 2023 Highlight Integrative Medicine for Mental Health 2023 The hard problem: is consciousness a subset of, or transcendent to brain activity, and why it is key to our mental health, happiness, and meaning ...
Another widely discussed disorder related to the brain-gut-microbiome axis is autism spectrum disorder (ASD). For example, Hsiao et al. (2013) showed in their study a connection between the gut microbiota alterations and symptoms of ASD, and concluded that Bacteroides fragilis can help with the...