Food for Your Mental Health The key to improving your gut health is to know thetypes of foodsthat boost your gut health and mental health. Some of these foods include: Fiber.Eating fiber improves memory and overall mood. It also decreases inflammation and oxidative stress by supporting microbiot...
If you’ve ever had a gut instinct about something or felt mental anxiety manifest as a “gut-wrenching” feeling, you’ve experienced the gut and brain’s innate connection. According to Harvard Health, your gut is sensitive to emotions, registering feelings like excitement, anxiety and sadness...
Stress and the gut, is there a connection? What you need to know! July 28, 2023byGut News Wire Scientists have identified cells responsible for communication between the brain’s stress responses and inflammation in the gut. CategoriesGut Brain Connection,Gut Health ...
Research on the gut-brain axis is shedding new light on how gut health may influence mental health conditions. Here are a few examples of how gut health can impact brain function: Mood Disorders Depression and anxiety are two of the most common mental health conditions linked to gut health. ...
Freedom From Digestive Discomfort:Escape the unpredictability of gut health issues with the personal support of a gut health expert. Mind and Gut Alignment:Optimise the gut-brain connection for improved stress management and sharper mental focus. ...
I had the pleasure of talking with Emeran Mayer, MD recently about how food impacts our mental health. Emeran is an expert in gut health so it was an honor to talk through this topic with someone who knows so much. Watch this video of our conversation!
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods.
Because it has such a deep connection with the brain, gut health also plays a significant role in your mental health. Memory, functioning speed, mood, and your anxiety and depression levels can all be influenced by the signals your gut gives to the rest of your body.1 Having issues with ...
and everybody is well aware of the immediate crush after a sugar rush caused by fluctuations in blood sugar. Consumers also experience that their digestive health, mental wellbeing and stress levels influence each other. This is not just a belief but has been discovered by scientists as...
Gut bacteria are those bacteria that live inside thedigestive systemof all animals, including humans. We’ve found that these bacteria are crucial to our health, both in physical and mental respects. They help us digest food, provide us with nutrients, and help us fend off pathogenic bacteria...