How to Improve Your Gut Health If you're looking to improve your gut health, here are several things you can do. Effectively digest your food.After a meal, it’s important to be in a relaxed state to produce the gastric juices needed to absorb food. Gastric juice is essential for the ...
gut health
If you’ve ever had a gut instinct about something or felt mental anxiety manifest as a “gut-wrenching” feeling, you’ve experienced the gut and brain’s innate connection. According to Harvard Health, your gut is sensitive to emotions, registering feelings like excitement, anxiety and sadness...
The communication between these two plays an important role in one’s mental health. An increase in stress levels can impact the gut microbiota, which in turn can influence hormone production, and affect both ovulation and sperm health. Improving Gut Health for Fertility If you are planning to...
Related on Be Brain Fit — How to Stimulate the Vagus Nerve for Mind-Body Health But to qualify as a psychobiotic, a probiotic must specifically providementalhealth benefits. There are many existing theories on how psychobiotics affect the brain. ...
Mental health has nothing to do with my gut. False. Quite the opposite in fact. Stress, anxiety and depression can have a directeffecton your microbiome and how well your gut works and vice versa! Heard about thegut brain axis(or the big GBA as we like to call it)? The GBA’S role...
. There are two aspects that play a significant role in this. The way energy from food is provided to the body and everybody is well aware of the immediate crush after a sugar rush caused by fluctuations in blood sugar. Consumers also experience that their digestive health, mental well...
Dr. Uma Naidoo, a nutritional psychiatrist and author of "This is Your Brain on Food," explains the surprising role our gut plays in maintaining mental health.
Go with Your Gut: How Bacteria May Affect Mental HealthHealth, TechEarth, PlanetStrange, SpaceAnimals, NewsHuman, HistoryShop, NatureHealth, TechEarth, PlanetStrange, SpaceAnimals, News
This new frontier of biological psychiatry and postgenomic medicine should be embraced by the mental health community as it plays an ever-increasing transformative role in integrative and holistic health research in the next decade. 展开 关键词: microbiome anxiety microbiota–gut–brain axis interactome...