Nausea How to Improve Your Gut Health If you're looking to improve your gut health, here are several things you can do. Effectively digest your food.After a meal, it’s important to be in a relaxed state to produce the gastric juices needed to absorb food. Gastric juice is essential fo...
Gut Health Your gut relies on just the right balance of different bacteria to digest your food and to prevent infection and inflammation. Gut health also affects your mental health, weight, blood sugar, and liver. Prebiotic foods (whole grains, bananas, greens, onions, garlic, soybeans, and ...
Gut Health / Chronic Digestive Problems Bloating, reflux/heartburn, nausea and other chronic stomach problems can be challenging. Gut health affects immune function, mental health, weight control, heart health and more. SIBO Stands forSmall Intestinal Bacterial Overgrowth. It causes bloating, fatigue,...
One of the most important ways the microbiome affects health is through its influence on our immune system, Ravella says. "What happens is, from birth onto death, our microbiome actually helps to shape our immune system," she explains. "And this is important because we know today that ...
Psychobiotics are intestinal bacteria with proven mental health benefits. Help reduce anxiety and depression with the right probiotics and prebiotic foods. There’s a 3-pound part of you that affects your thoughts and feelings and runs your life more than you would expect. ...
Your mental health affects your gut health (and vice versa). Did you know you have two brains? Yup, you’re THAT smart. The central nervous system (brain and spinal cord) controls almost all voluntary and involuntary activities within your body. For example, a voluntary action would be slic...
Think of cortisol likeanair traffic controller, it effectively diverts, slows or stops metaphorical planes and affects how the airport is running. Of relevance to your gut, cortisol: diverts blood away from the gut to your muscles (to fight or run from yourstressor)⠀ ...
Currently it is well known that microbiota affects the proper functioning of the brain, therefore, it has become the subject of interest in the field of mental diseases treatment. Numerous studies have shown both quantitative and qualitative disturbances in the composition of the intestinal microbiome...
If you’re ready to finally get control over your physical, mental, and emotional health, you need to start with your gut! We’ll share exactly what your gut health can affect, and how to rebalance your gut microbiome so you can finally feel healthy again. ...
The body’s gastrointestinal tract and its functions are the cornerstones of our well-being. Numerous studies have shown the connection between our gut health and our immune system, mental health, skin health, endocrine and early points in pathogenesis. Gut health has always been the starting poin...