Dr. Dinan emphatically states in his bookThe Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connectionthat“Eating the right kinds of foods has always been and still is the best way to achieve and maintain a healthy gut.” Eatingprobiotic foods— foods that contain...
How to Improve Your Gut Health and Mental Health Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called the enteric nervous system, or ENS, also re...
gut health
If you’ve ever had a gut instinct about something or felt mental anxiety manifest as a “gut-wrenching” feeling, you’ve experienced the gut and brain’s innate connection. According to Harvard Health, your gut is sensitive to emotions, registering feelings like excitement, anxiety an...
Mental health has nothing to do with my gut. False. Quite the opposite in fact. Stress, anxiety and depression can have a directeffecton your microbiome and how well your gut works and vice versa! Heard about thegut brain axis(or the big GBA as we like to call it)? The GBA’S role...
Dr. Uma Naidoo, a nutritional psychiatrist and author of "This is Your Brain on Food," explains the surprising role our gut plays in maintaining mental health.
Gut health is everywhere. From products marketed specifically for gut health to videos with the hashtag #guthealth boasting more than 3.7 billion views on TikTok, the term has become a wellness buzzword — but experts say it's more than that....
When gut health suffers, it can impact this metabolising process and affect the quantity of estrogen the body produces. Too much or too little estrogen can cause various fertility issues, like low sex drive, erectile dysfunction, or even infertility. ● Mental Health – A direct connection ...
In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows...
We have all heard the old adage “you are what you eat”, but science is discovering even more of a connection between our digestive tract and our overall health. Commonly referred to as“gut health”, the gut microbiota, which consist of trillions of microbes, may influence more than bowe...