Emotional transactions could be considered foundational to most or all spirit healing rituals as they are to some psychotherapeutic and alternative-medicine modalities. One model of emotion regulation is proposed as a lens through which to view specific processes of change in feelings and emotions in ...
During morning registration, students also took part in a variety of planned activities such as mindful colouring, meditation, singing to release endorphins and yoga exercise. Students discussed and reflected on their emotions, feeling...
• These feelings can include: • Physical changes • Change in thoughts • Change in behavior ChangeswithEmotions • A physical change could be: • Heart racing • Eye dilating • Breathing increase • Crying • Face turning red ChangeswithEmotions • Some examples how thought ...
mentalemotionalhealth情绪心理feeling MentalandEmotionalHealth Chapter7 CharacteristicsofaMentally HealthyPerson Feelscomfortable withhimselfor herself Hasgood relationshipswith others Meetsthedemandsof life TypesofEmotions Section7.1 Love Happiness Optimism Humor Fear Anger Guilt Depression Jealousy Love Loveisthefeel...
Compassion takes this feeling a little bit further. When you are compassionate, you feel the need to act on another’s emotions to help relieve their negative emotions. The difference may seem small, but it’s not. To develop...
People who are emotionally healthy are able to control their emotions and their behavior, handle life’s inevitable challenges, build good relationships, and lead productive, fulfilling lives. 不幸的是,太多的人对精神和情感抱着想当然的态度,只是当他们产生问题时才予以注意。 Unfortunately, too many ...
Mental health is a state of well-being that includes your thoughts, emotions, how connected you feel to others, and the ability to deal with life’s ups and downs. Being mentally healthy can improve your coping skills, self-esteem and resiliency, encouraging you to form healthy relationships ...
We are also more likely to be creative, innovative, and productive, which can lead to greater success in our careers. So, how can we take care of our mental health? Firstly, we need to be aware of our emotions and feelings. It is important to pay attention to our mental health and ...
根据最后一段中“Experts say that expressing emotions to friends or family members or writing down your feelings can help reduce stress.”可知写下感受是很好的减压方式,D项正确。2.细节理解题。从文章第二段中The “Type B” personality is calmer,可知B型性格的人对待压力时更倾向于用平和的方式处理,故...
It is okay to ask for help from friends, family, teachers, or mental health professionals when feeling overwhelmed or struggling with negative emotions. Counseling and therapy can provide a safe space to talk about feelings and develop coping strategies. In addition, it is essential to practice ...