文章主要介绍了三种提升心 理健康的方式,分别是改善睡眠、避免逃避和识别并阻止 “煤 气灯效应”这种情感虐待 1.C 【解析】 根 据空前的 “ Mental health is extremely essential"及空后的"Here are some of the most popular advice shared by psychologists to improve your mental health.“可知,设空处应...
Mental health is the basic brain chemistry that impacts our behavior. If someone’s brain is healthy, they can act and feel with relative control of their emotions and actions. Just like any other part of our bodies, however, our brains can become s...
Truthfully, wounds like these take time to heal, and there’s no fast track. You’ll have to go through the pain to come out on the other side. It’s okay to cry, curse, and break down. One of the healthiest things you can do is vent your emotions as they arise. It’s also i...
REM sleep also affects your emotional and mental health. When you don't get enough of it, your brain can't properly process information linked to your emotions. This can affect your mood, and is sometimes even linked to mental health disorders. How Does Sleep Affect Your Mood? Researchers h...
Problems could include all sorts of things from hallucinations to depression. It’s like the ER equivalent for mental health. The main purpose of mental health stabilization is to stabilize you. To mental health professionals, this means eliminating the threat you pose to you...
The global refugee crisis is a mental health catastrophe, leaving millions in need of psychological support to overcome the traumas of dislocation and conflict. To undo the damage, child psychiatrist and TED Fellow Essam Daod has been working in camps, r
"Psychedelics amplify painful memories ... and emotions," said MAPS trained psychiatrist Dr. Will Siu in the Goop episode. Taking these drugs in unsupported settings, he said, can "be incredibly destabilizing, and you can actually feel worse in the short term." ...
Tips for mental health well-being during the holiday season: Accept your feelings: It is okay to feel overwhelmed or sad. Allow yourself to process emotions without judgement. Help is available. Stay connected: Reach out to friends, family or someone you trust. ...
- We curate a 12 day self-guided program to get you to where you want to go. Want better communication with your partner, more sleep, have more control of your emotions, feel less scattered? We’ve got you. - You commit 12 minutes for 12 days to feel better. ...
When emotional distress is chronic, it might indicate an underlying mental health or medical issue. Some examples of conditions where you feel like you can’t control emotions and display emotional dysregulation include DMDD, bipolar disorder, borderline personality disorder, post-traumatic stress disord...