Emotions can also affect your mental health and well-being. Your reaction to specific experiences, feelings, and situations can change throughout the years. When you regulate your emotions well, which is known as emotional wellness or emotional intelligence (EQ), you can have a better grasp of ...
情绪是什么People can experience and express a number of feelings. Emotions(情绪) are feelings such as love, happiness or fear. Emotions play 15.important role in health.16.is normal to experience many different emotions. Mood changes are common in young people. Sometimes they feel happy about ...
The idea behind self-compassion is that we should treat ourselves ___ when we make mistakes, remind ourselves that mistakes are part of being human, and avoid being ___ by negative emotions. Self-compassion can be beneficial for mental health, but perfectionists tend not to treat themselves...
Mental health Individuals with mental health conditions, such as anxiety disorders, post-traumatic stress disorder (PTSD), or mood disorders, may be more susceptible to emotional triggers. These conditions can amplify emotional responses and make it challenging to regulate emotions effectively. Genetics...
13% reported starting or increasing substance use as a way of coping with stress or emotions related to COVID-19 Know the Signs The most common symptoms of mental health conditions are: Excessive worrying or fear Feeling excess...
Know you're not alone:"It's completely normal for people to feel a sense of loss or fear when election results don't align with their hopes," Sinha said, adding these emotions can "take a toll on mental health," making coping strategies important. ...
一、 Emotions provide emotional(情感的) support. They are the ones we can turn to when we feel lonely(孤单的), upset, or confused(困惑). Friends listen to our problems, give advice of help us see things from a different way. This emotional support is important for keeping our mental he...
Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health
Emotions influence nearly every aspect of our lives, from personal relationships and mental health to work performance and overall well-being. Understanding how they work is central to decoding the fundamental processes that drive human behavior, decision-making, and social interactions, and for compreh...
Go shopping.Shopping sprees can offer wonderful health benefits linked to great mental health.(40)DIt surely rids yourself of stress.The heightened emotions of happiness release endorphins in your brain,which help you refocus your mind on your body movements,improving your mood. ...