Self-care is any activity that you do to take care of your mental, emotional, and physical health. There are many benefits to self-care. Some of the key benefits include: Improved physical health Improved mental health Improved emotional well-being Increased productivity Stronger relationships ...
There are some days that “cheese” will be a stand-alone bullet point, and that’s ok too. Practicing thanks for even the smallest things can bring big joy, but you actually have to practice to get good at it. The same goes for the most natural activity we do… 4. I’m breathing...
Today, psychologist Tracey posted a video on Bilibili that caught my interest -- 7 Questions to Check Your Mental Health Status. It was the end of May and I had to check on my mental health. First, look at my life balance, how my energy is distributed among the four areas of my ...
Physical Activity, Sports Participation, AND Suicidal Behaviors: A Literature Review The purpose of this literature review is to summarize published research that has evaluated the associations between physical activity (exercise) and sport... DR Brown - 《International Journal of Sport & Exercise ...
Fifth, how your body feels. The first two weeks of May were extremely bad, very tired, but not because I was doing a lot of physical activity. Sixth, who is my support system? When I need to talk and help, I have friends to help me. ...
Fifth, how your body feels. The first two weeks of May were extremely bad, very tired, but not because I was doing a lot of physical activity. Sixth, who is my support system? When I need to talk and help, I have friends to help me. ...
Spending time in nature or around city greenery can support wellness and mental health, Eland says. "Try to get outside for a walk or other activity every day. Research shows that being around nature helps calm our nervous systems and (helps us) feel more relaxed and happy." Ge...
Spending time in nature or around city greenery can support wellness and mental health, Eland says. "Try to get outside for a walk or other activity every day. Research shows that being around nature helps calm our nervous systems and (helps us) feel more relaxed an...
likeheart disease and depression. You might feel the effects of stress on your body and mind. You can try to reduce stress with self-care tips like spending time in nature, muscle relaxation, getting fresh air, healthy sleep habits, and physical activity. Lower stress levels may improve your...
Seven chronic conditions: their impact on US adults' activity levels and use of medical services. Am J Public Health.1995;85:173-182.http://www.ncbi.nlm.nih.gov/htbin-post/Entrez/query?db=m&form=6&Dopt=r&uid=entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=7856776&dopt=Abstract...