Learn why checking in with yourself is so important for your mental and emotional health. Plus, 10 mindfulness questions to help you check in with yourself.
Mental check-in questions help ensure students receive necessary support and intervention. If a student’s responses indicate distress or a decline in mental well-being, appropriate resources can be provided, such as counseling services, access to mental health professionals, or referrals to exte...
If someone in your family or a close family friend has a mental health condition, you can start the conversation there. Ask your child what they know about the situation and if they have any questions. Opening up in a discussion with your child can even be as simple as asking them how ...
Due to this increase, many are asking questions and seeking answers regarding their own mental health and overall well-being. Top questions asked concerning mental health and well-being: 1) When is Mental Health Awareness month? May is Mental Health Awareness month, a commemoration begun in ...
"I have to check in on myself to see how much I have in my tank," Bryant said. 2. Ask specific questions Once you're in a good place to help others, decide on an approach. Asking "What's up?" or "How are you?" will elicit a scripted response, Bryant said. ...
Today, psychologist Tracey posted a video on Bilibili that caught my interest -- 7 Questions to Check Your Mental Health Status. It was the end of May and I had to check on my mental health. First, look at my life balance, how my energy is distributed among the four areas of my life...
Today, psychologist Tracey posted a video on Bilibili that caught my interest -- 7 Questions to Check Your Mental Health Status. It was the end of May and I had to check on my mental health. First, look at my life balance, how my energy is distributed among the four areas of my...
Otherwise, the check-in will not be as helpful as it could be. The mental health check-in Use the following questions as a guide, answer these as honestly and open as you can. You can choose to answer all of them or just pick a few that you feel are most relevant to you. Most ...
Today, psychologist Tracey posted a video on Bilibili that caught my interest -- 7 Questions to Check Your Mental Health Status. It was the end of May and I had to check on my mental health. First, look at my life balance, how my energy is distributed among the four areas of my life...
Today, psychologist Tracey posted a video on Bilibili that caught my interest -- 7 Questions to Check Your Mental Health Status. It was the end of May and I had to check on my mental health. First, look at my life balance, how my energy is distributed among the four areas of my ...