Children at this age have a lower ability to understand complex ideas such as mental health conditions. They’re more likely to notice the physical aspects of anxiety or depression in others, like crying, yelling, or sleeping more often. You can share the reason behind the behavior but limit ...
Volunteering offers a profound sense of purpose and satisfaction, which positively impacts mental health. Engaging in community service or campus-based mental health event ideas for college students can enrich your college experience and broaden your perspective. ...
Try out a few of these mental health activities with your students today or introduce them to ourfree online mental health course – Understanding Mental Wellness. For moremental wellness project and activity ideas, implementation guides, and digital lesson plans, visit theEVERFI Teacher Resource Cen...
Discover easy and effective self-care ideas to improve your body and mind to relieve anxiety, reduce stress, and ultimately become happier at home and in life.
associated with improved learning and the ability to concentrate. Strong, supportive relationships in school and at home, provide students with the emotional resources to step out of their intellectual ‘comfort zone and explore new ideas and ways of thinking, which is fundamental to educational ...
Creativity allows you to express yourself, explore new ideas, and find joy in the process of making something unique. Whether it's painting, writing, playing music, or crafting, creative pursuits can significantly enhance your well-being.
Avoid phrases such as: “man up” “boys don’t cry” “you ___ like a girl” and any other language that perpetuates toxic ideas of masculinity while discouraging men to seek support when needed. Encourage the men in your life to talk about their emotions. Let them know it’s ...
“My physical health affects my mental health and vice versa, so keep both in check.” “Meditating, then going for a run.” “Peace and contentment with life itself.” “Not being addicted.” “Savoring time and moments whether I’m in solitude or with family and friends.” ...
Medium is where those ideas take shape, take off, and spark powerful conversations. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface.MORE Frequency 1 post/month Domain Authority 95 Read Now Get Email Contact ...
Knowing that you are not alone in your struggles can be a huge relief. A mental health support group can provide a safe place where you can meet with others to share experiences and ideas, and provide emotional support for one another. ...