10. Regular Mental Health Check-Ins Stay Aware of Your Mental State Engaging in mental health check in activities for students allows for early detection and management of potential mental health issues. Many colleges offer resources for mental health assessments, counseling, and therapy that can be...
Here are six mental health activities for students you can implement to generate strongermental health awarenessin your high school and middle school classrooms. Activity 1: Open a Mental Health Dialogue Before diving into a lesson about mental health basics, ask your students questions like, “How...
Your Mental Health CheckupYOU GET ANNUAL UPDATES ON YOUR BLOOD PRESSURE AND WEIGHT. FIND OUT WHY REVIEWING YOUR EMOTIONS IS...Boone, Sharon
It’s no secret that the pandemic has been detrimental to our mental health. The American Psychological Association’s report, Stress in America 2021: Pandemic Stress One Year On, quantifies the toll it’s taken, illuminating the profound effect of prolonged stress on parents, essential w...
can’t just work all the time; you need to balance it with activities you find fun. Whether it’s going out with friends, watching a film, reading a book, or taking a day off to explore the city, this prompt will remind you of the importance of fun in your mental wellbeing ...
So, take a pause and a personal pulse check to evaluate how you’re feeling. Here are three things to help you recenter and put yourself first today. 1: You first. Your busy day second. It’s easy to say, “it’s important to have boundaries” or “healthy work-life integration,”...
If someone in your family or a close family friend has a mental health condition, you can start the conversation there. Ask your child what they know about the situation and if they have any questions. Opening up in a discussion with your child can even be as simple as asking them how ...
Practice self-care – it can be easy to get caught up in the hustle and bustle of the season and forget to look after yourself. Take time for your favorite activities, maintain your routine, get enough sleep, and say “no” to extra commitments. Scheduling time each day to read, meditat...
There’s never a wrong time to establish a mindfulness practice that includes peaceful activities such as meditation,breathwork, gratitude or journaling, and doing so can help youkeep your mental health in check this winter. Each of these techniques has beenshownto elevate one’s mood and reduce...
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