At Mental Health 365, Inc., clients discover a renewed sense of self-mastery through a coordinated, coaching approach to therapy. As a result, many clients have overcome the limits of, for example, anxiety, depression, anger, low self-esteem, imposter syndrome, relationship issues, and family ...
At The Mental Health Toolbox, we understand the challenges and rewards of being a therapist. We're here to empower you both professionally and personally.
Assessments, worksheets, and other tools expand mental health literacy and build coping skills. Integrated with Company Initiatives Easily share individual or multiple resources to support targeted educational paths and enhance ongoing corporate wellness campaigns. ...
therapeutic self-care plan that pairs traditional therapy with mindful practices can create a holistic approach to wellness. Many therapists offer mindfulness-based therapeutic modalities so individuals can discuss their mental health while receiving research-backed mindfulness instruction, worksheets, and ...
like when are jealous; make a list of what makes them feel jealous; write a short story about a time when they felt jealous; and draw a picture about a time when they felt jealous. The worksheets from the books can be printed and used for free athttp://www.BrightAwareness.com/print....
Keeping a mood journal to bring awareness to what you’re feeling Starting agratitude journalto keep the positives in perspective Practicing CBT techniques (akaCognitive Behavioral Therapy) Structured breathing exercises, mindfulness, and meditation practices ...
Online therapy platforms enable clients to meet with their therapist from home or any location with an internet connection via phone, video, or live chat. In addition, online therapy platforms offer resources like group sessions, journaling prompts, and worksheets to manage mental hea...
Mindfulness is a psychological state of moment-to-moment awareness. We live in abusy world, and we live busy lives. As we rush to get through our day, wearen’t connected with the present moment– we merely go from one task to another, while sometimes also multitasking (or trying to!)...
Marcella: Regarding progress post pandemic, I feel like the progress is that mental health awareness is more discussed than ever before. Athletes now are even prioritizing mental health in the media. That’s a big deal, especially for our youth to see that. So, I feel like we have made ...
Available on the Apple App store for $4.99,MoodKitoffers over 200 CBT-based exercises and activities to help you notice distorted thoughts, foster moreself-awareness, and take positive actions to improve your quality of life. You can use MoodKit either on its own or, as many people do, to...