Boost your mental wellbeing with our collection of mental health printable journal prompts. Explore self-care, mindfulness, and positive coping strategies through reflective writing. Start your self-improvement journey today!
Mental Health Exercises Exercises You Can Practice To Ground Yourself Online Interactive Feeling Wheel Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment. ...
Being mindful assists you to create a mental space thathelps you get more shut-eye. If you can “be with what is” – that is, awareness of this current moment and accept it with no judgment – you cancalm your mind and tame anxious thoughts(aka quiet your mind), all of which promo...
Highlight the importance of mental health with these Google Slides themes & PowerPoint templates. ✓ Free ✓ Easy to edit ✓ Professional
It is the process of observing, questioning, and revising the many narratives, stories, or expectations that impact our mental health: narratives about who we are, why we do or experience things, and who we think we should be. This inquiry process brings to our awareness the things that we...
a template for informational letters to parents, and more-Hope Beyond is an indispensable resource for educators, counselors, health care personnel, and other professionals concerned with increasing awareness of child abuse issues. The viewable/printable instructor's guide is available online. (19 minut...
This online tool and infographic can be used by practitioners to identify interventions for promoting mental health, and by the general public as a resource to increase awareness of the broad factors which shape public mental health.doi:10.1186/s12889-022-13775-9Dykxhoorn, Jennifer...
Social distancing among medical students during the 2019 coronavirus disease pandemic in China: disease awareness, anxiety disorder, depression, and behavioral activities. Int J Environ Res Public Health. 2020;17(14):5047. doi:10.3390/ijerph17145047 PubMedGoogle ScholarCrossref 44. Xiao S...
54,55 The DMN is central in social behaviors, including self-relevant mentalizing, interoception, introspective awareness, and the regulation of emotional processes.55-58 Consistent findings have identified changes within the DMN in individuals experiencing loneliness, including shifts in structural ...
A computer assisted interview, the GMHAT/PC has been developed to assist General Practitioners and other Health Professionals to make a quick, convenient and comprehensive standardised mental health assessment. It has proved to be a reliable and valid tool in our previous studies involving General Pr...