WHERE TO FIND MENTAL HEALTH HELP: -NAMI Referral Helpline:1-800-950-6264 -California’s Statewide Mental Health Helpline:1-855-845-7415 Bio Latest Posts admin ADMIN The Mental Health Toolbox-LLC, is on a mission to raise awareness of effective strategies for increasing quality of life throug...
Esther Adler, LMHC, received her undergraduate degree in Psychology and graduate degree in Mental Health Counseling from Brooklyn College of the City University of New York. She counsels children of all ages in schools and privately. In her work within the field, Esther saw the need for theColo...
Self-care is a vital part of maintaining your mental health. Here’s advice for taking better care of yourself and managing stress during life's challenges.
Health technology, clients enhance their confidence, learn to make course corrections, monitor trends, foster awareness, sustain motivation, and remain engaged to promoteneuroplasticityat home, the office, or, if needed, while traveling abroad. And thereby enhance the development of the best self ...
The importance ofself-careis a driving force behind what makes this app tick… and a big part of why it’s been ranked among the most popular for the past two years. The creators don’t believe in a one-size-fits-all solution to mental health. That is why they encourage users to ex...
Self-Esteem Panicand more. It introduces over 100 diagrams and worksheets, providing clinicians with tools to engage clients actively in sessions. Chapter 8 specifically focuses on strategies for working with challenging mental health cases, including clients with persistent psychosis, developmental disabili...
Mental Health Exercises Exercises You Can Practice To Ground Yourself Online Interactive Feeling Wheel Stuck with the question: “How am I feeling?” This is a simple tool to help you explore and build awareness about your feelings in this moment. ...
Consider how you feel & reflect on your mental health Reflection and a certain level of self-awareness are necessary for someone to understand their boundaries. Consider how you feel when you’re around certain people or in certain circumstances. If you feel resentful, sad, ex...
The benefits of journaling and expressive writing include improved mental health, self-awareness, and emotional processing. Learn more about them here.
Available on the Apple App store for $4.99,MoodKitoffers over 200 CBT-based exercises and activities to help you notice distorted thoughts, foster moreself-awareness, and take positive actions to improve your quality of life. You can use MoodKit either on its own or, as many people do, to...