Available on the Apple App store for $4.99,MoodKitoffers over 200 CBT-based exercises and activities to help you notice distorted thoughts, foster moreself-awareness, and take positive actions to improve your quality of life. You can use MoodKit either on its own or, as many people do, to...
Creating a personalized self-care plan involving mindfulness can be vital when considering your mental health. Self-care plans can be designed to meet an individual's specific needs by developing activities based on their interests and lifestyle. Experts recommend includingactivities that promote persona...
From Talkspace’s convenient therapy sessions to Happify's engaging activities, these tools aren't just for those in crisis—but for anyone seekinggreater happinessand life satisfaction. Whether you want to manage anxiety, build resilience, or feel more grounded, the seven best mental health apps ...
Resources:There are“interactive exercises woven throughout the book”and a series of worksheets at the end where the kids can draw a picture of what they look like when are jealous; make a list of what makes them feel jealous; write a short story about a time when they felt jealous; an...
TheMindClan.com offers a curated list of inclusive support groups, therapist's, worksheets, and other resources from around India to help you care for your mental health. Learn more!
Online therapy platforms enable clients to meet with their therapist from home or any location with an internet connection via phone, video, or live chat. In addition, online therapy platforms offer resources like group sessions, journaling prompts, and worksheets to manage mental hea...
Other notable recent writings of interest to the mental health community: Dr. Ahmed recently posted three articles in ISPS-US Newsletter: the first one outlined his recent and projected professional and publication related activities:ISPS-US Newsletter, December, 2016(pp 9-15); the second one was...
Mental health journaling is an effective practice for self-reflections and self-awareness. You see… Journaling for mental health can help you clarify your thoughts and feelings which is proven to be a huge help to alleviating many personal issues. ...
Marcella: Regarding progress post pandemic, I feel like the progress is that mental health awareness is more discussed than ever before. Athletes now are even prioritizing mental health in the media. That’s a big deal, especially for our youth to see that. So, I feel like we have made ...
Therapy aims to lessen the effects of symptoms of a mental health condition or challenges experienced by clients through talk therapy sessions where they can freely express their thoughts, feelings, and experiences in a safe and productive atmosphere. Often, these therapists offer worksheets, homework...