Almost half of us aresleep deprived— but not because wedon’t want to sleep. Sometimes we simply can’tfall asleep or stay asleepdue to a range of biological forces andlifestyle choices. You know how it goes: You put your head on the pillow and it appears as though the mind suddenly...
Sleep meditation helps you sleep longer and better. You’ll find it easier to fall asleep, stay asleep, and get plenty of restorative deep sleep. That means spending more time in REM and deep sleep stages so you can skip all the usual tossing and turning. You’re also much more likely ...
While it may not exactly be a meditation app, Infinite Storm gives you a constant storm to help you sleep, study, relax, or provide you a way to hide your tinnitus and let you rest! Adjustable settings to add different sounds to your storm, like thunder or even birds! Also perfect for...
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These meditation tips will help you work through common obstacles that many beginners encounter, so you can establish a strong foundation for your practice and, more importantly, stick with it.
Our team of professionals has curated bedtime stories to enhance night time routines by promoting mindfulness, calm and helping kids relax and fall asleep! By blending captivating narratives, enchanting music with healing music frequencies, immersive sound effects, and calm voices, we aim to nurture ...
However, it doesn’t have to be that way. In fact, adding just 10 minutes of meditation into your daily routine can not only help you fall asleep faster but also help you sleep better. Here’s what meditation does and why it helps you sleep better: Quiets the chatter in the mind Ha...
There are many different ways to get a good night's sleep, but one of the most popular is listening to sleep and meditation music. This type of music is designed to help you relax and fall asleep quickly and easily. In addition to helping you sleep, some people find that listening to ...
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