七天睡眠冥想 Day 7 快速入睡 Fall Asleep Fast Guided Meditation 5.3万播放 睡眠冥想第六天 轻松睡眠 Day 6 Easily Fall Sleep 3.6万播放 放下Let Go 七天睡眠冥想引导课 第五天 Day 5 4.1万播放 七天睡眠冥想第四天 Day 4 消除焦虑 Eliminate Anxiety 5.9万播放 七天睡眠冥想引导课 Day3 第三天 接受现状 ...
What to expect when meditating to fall asleep Meditation for sleep should be approached the same way we approach meditation in the daytime: gently, with a relaxed focus. When we allow the bodyto relax, and allow the mind to drift off, we do so in a soft, gentle way, not trying to fo...
10分钟清晨冥想-肯定你自己 Positive Affirmations 10 Minute Morning Meditation 4236 2 10:57:20 App TTC - 正念 The Science of Mindfulness 979 -- 10:31 App [冥想引导-正念冥想(活在当下)]Daily Calm 10 Minute Mindfulness Meditation(Be Present) 6644 4 2:43 App 【正念=超能力?】Why Mindfulness ...
IMDb is the world's most popular and authoritative source for movie, TV and celebrity content. Find ratings and reviews for the newest movie and TV shows. Get personalized recommendations, and learn where to watch across hundreds of streaming providers.
2. Fall Asleep Fast – 10 Minute Sleep Meditation Length: 10 minutes What I love about it: The music itself is so beautiful and place this meditation takes you is incredibly special – a land of dreams filled with all your favourite things! I finished this and felt: As if an angel had...
When someone is new to meditation or visualization, one of the most common concerns is about falling asleep. It’s super common. Even long-time meditation practitioners still fall asleep sometimes. According to Headspace, one of the main reasons is that it can be tough to find the ideal bala...
For example, do your favorite activity (meditation, knits, painting, reading …) and make your “to-do list” for tomorrow. The Room, A Place to Go Asleep … And Make Love A bedroom is not a multi-activity room! On the other hand, you can hug or have sex with your partner. These...
A "no-brainer" for anyone wanting to fall asleep fast and sleep deeper What you get Over 3 hours 20 minutes - 9 guided sleep meditation female voice with ~20 min each in DRM-free MP3 format (iOS, Android, iPod and all other smartphones, tablets, etc). Meditations come in voice only...
Here’s what I wrote after my first ever experience with meditation just minutes ago: My first experience with meditation was nothing short of a life-altering journey! I was overwhelmed with emotion and gained amazing insight in such a short period of time. I was forced to stop and focus ...
More resources to help you get the rest you need –click here Focus on Relaxing Sensations If your mind is racing, trying to struggle with your thinking is probably the worst way to fall asleep. Instead, you want to focus on relaxed body sensations with a mindfulness meditation like this. ...